Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

Top 5 Tips for a Healthy Lifestyle

Top 5 Tips for a Healthy Lifestyle
Before you embark on ANY diet or lifestyle plan/changes it is ESSENTIAL to get the basics right first! I’ve outlined 5 of the most important factors for a healthy lifestyle in the video below, which… View Post
Nutrition & Health

Are YOU telling Foodie Fibs?

Are YOU telling Foodie Fibs?
Do you tell yourself foodie fibs to justify things?! If you’re trying to lose weight, or stick to a healthy lifestyle then check out my top five foodie fibs below!   “I’m eating out &… View Post
Healthy Recipes

Oat & Apple Breakfast Bars

Oat & Apple Breakfast Bars
These oat based snack bars are both healthy and taste incredible, and they’re super simple to make as well.   The bars are a great source of soluble fibre (which optimises cholesterol levels) thanks to… View Post
Reviews

Halo Health Fryer Review

Halo Health Fryer Review
Following on my from ‘Healthy Kitchen Gadget Essentials’ blog post, here is my review of the Breville Halo Healthy Fryer! When it comes to losing weight/maintaing a healthy weight I go by the ethos of… View Post
Healthy Recipes

Healthy Banana Bread

Healthy Banana Bread
I love banana bread.. it tastes amazing and makes the perfect healthy snack at any time of day!   In this recipe, I’ve made a ‘traditional banana bread recipe’ (which is usually loaded with butter)… View Post
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