Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

Aphrodisiac Valentines Day Food

Aphrodisiac Valentines Day Food
Happy Valentine’s Day! Today I wanted to share with you my favourite, super sensual Valentine’s Day foods that you should include in your love-themed menu! Each food is designed to be an aphrodisiac to get you in… View Post
Reviews

Go Cook Yourself .. Recipe Book Launch

Go Cook Yourself .. Recipe Book Launch
  The other week the amazing Rob Goodswen from GoCookYourself kindly sent me his first ever recipe book .. “massive congrats Rob”!! I first met Rob at my ‘website re-launch party’ last year (cue picture below..… View Post
Reviews

Everything But The Cow Review & Giveaway!

Everything But The Cow Review & Giveaway!
I love discovering new healthy products (as I’m sure you already know!) and this new product really is innovative. Introducing Everything But The Cow (EBTC) ‘dairy-free smoothie drinks’.   EBTC launched only last year (late summer… View Post

Quest Bar Poptart & Apple Bake Recipes

Quest Bar Poptart & Apple Bake Recipes
Following on from my Quest Bar Review this week, here are my two favourite recipes to make with them.. and don’t worry if you don’t have any Quest Bars to hand, you can still make… View Post
Reviews

Quest Protein Bar Review

Quest Protein Bar Review
Before I get into my Quest Protein Bar Review (which are amazing btw), let me try to put protein bars into context.. What you put into your bodies you get out, whether that be in… View Post
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