Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Healthy Brownies with Coconut Flour

Healthy Brownies with Coconut Flour
One of the most common questions that I get goes a little something like this “Help! I’ve bought some coconut flour and don’t know what to do with it or how to bake with it!”.… View Post
Healthy Recipes

Healthy Lemon Muffins

Healthy Lemon Muffins
If you’re after a healthy muffin recipe with a lemon twist then look no further (plus this recipe is easy to make too!).   The base of these muffins is oat flour, but feel free… View Post
Nutrition & Health

Student Tips for Weight Loss

Student Tips for Weight Loss
This week I’m talking about how to avoid weight gain as a student.. talking you through the reasons why I personally gained over a stone in 2 months when I first went to university and… View Post
Reviews

USN Caffe Latte Protein Mousse Review & Discount Code

USN Caffe Latte Protein Mousse Review & Discount Code
If you’ve never tried a protein mousse before then you are in for a treat.. (and if you love coffee, then you are in for even MORE of a treat!!).   Protein mousse is made… View Post
Healthy Recipes

Vegetarian Fattoush Salad

Vegetarian Fattoush Salad
This recipe is a slightly healthier and higher protein version of a Fattoush salad, which traditionally is a Levantine bread salad made from toasted pieces of pitta bread served with mixed greens and other vegetables, such… View Post
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