Nics Nutrition August 13, 2015 Healthy Recipes

Carrot & Orange Water with Juicy Bits

There’s nothing more refreshing, healthy and enjoyable than a cool glass of flavoured water. Iced ‘plain water’ seems to be enough for me when I’m on holiday, but when I’m at home my water needs… View Post

Nichola Whitehead August 9, 2015 Fitness

Health, Diet & Fitness Q & A with Wedges & Weights!

Hi everyone! The other week I met up with the amazing Hannah Mills (from Wedges & Weights!) who is a qualified Personal Trainer to answers your questions.   In the video below we answer your… View Post

Nichola Whitehead August 3, 2015 Nutrition & Health

Is eating FAT bad for you?

Is eating fat bad for you? Will fat make you fat? The simple answer is ‘no’ (it’s TOO MANY CALORIES that make you fat!!) .. but if you want to find out more about fat,… View Post

Nichola Whitehead August 2, 2015 Nutrition & Health

How to Eat Healthily at a Buffet or BBQ!

With summer well and truly here I thought I would put together my top tips on how to keep your weight and health in check despite the multiple BBQ and garden party invitations! The inspiration… View Post

Nichola Whitehead July 29, 2015 Reviews

Sukrin Sugar Free Cake Mix Review & Healthy Cookie Recipe!

Calorie free icing sugar?? Sugar free cake mix?? Yes you heard correctly, and you may be just as excited as I was the other week when I heard more about the Sukrin range. I’ve heard… View Post

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