Nics Nutrition December 7, 2015 Healthy Recipes

Baked Berry & Banana Oats

Breakfast is my favourite meal of the day; it sets me up for the morning ahead and I love leaving the house knowing that I’ve had at least one or two of the five portions… View Post

Nichola Whitehead December 6, 2015 Nutrition & Health

How to really Read a Food Label!

One of the most frequent questions that I get asked as a dietitian is “how can you tell if a (packaged food) product is healthy”, and so in the blog post I’m going to tell… View Post

Nichola Whitehead December 6, 2015 Nutrition & Health

Green Smoothie, Healthy Nutella & the Boss Review

With Christmas just around the corner, here is the ultimate in foodie gifts.. it’s the Boss blender from Sage, designed by the one and only Heston Blumenthal! If you prefer to watch and listen then… View Post

Nics Nutrition December 2, 2015 Healthy Recipes

Quorn Bubble & Squeak

This week I shared with you my Top 5 Damage Limitation Tips for Christmas.. and here’s a waist-friendly recipe to go with it!   This dish is high in protein and fibre and low in… View Post

Nichola Whitehead December 2, 2015 Nutrition & Health

Staying Healthy at Christmas

Christmas is a good time for a foodie, but perhaps not such a good time for our waist lines!   The problem isn’t often Christmas Day itself.. it’s the many days (parties!) that come before… View Post

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