Nics Nutrition October 27, 2015 Healthy Recipes

Pesto & Creme Fraiche Chicken

I’ve made this dish three times now, and each time it hasn’t disappointed!   It’s high in protein, is cooked in just one pan, is easy to make and tastes delicious.. what more do you… View Post

Nichola Whitehead October 18, 2015 Nutrition & Health

Vitamin D Awareness Week

This week is Vitamin D awareness week (19th – 25th October) and to ‘celebrate’ I thought I’d write a blog post all about this essential ‘vitamin’.   From what it does, to where we get… View Post

Nichola Whitehead October 16, 2015 Nutrition & Health

Quorn.. Meat Free & Gluten Free!

Avoiding gluten is a current trend in the ‘diet world’.. but who should avoid it? And what exactly is it?! If you’re wondering the answers to these questions then carry on reading!   What is… View Post

Nics Nutrition October 16, 2015 Healthy Recipes

Bean & Meat Free Sausage Casserole – Gluten Free

This week I’ve posted all about ‘gluten’, which you can read about [here]. If you are gluten-free then this recipe is for you, and even better it’s meat-free too! I used the new gluten-free and… View Post

Nics Nutrition October 12, 2015 Healthy Recipes

Healthy Baked Eggs (perfect for brunch!)

I’ve never made “baked eggs” before I set about trialling this recipe but I really was SO impressed. They taste incredible and look amazing yet are really easy and quick to make!   Baked eggs… View Post

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