Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Hasselback Sweet Potatoes

Hasselback Sweet Potatoes
Last week I wrote all about the benefits of sweet potatoes in celebration of International Sweet Potato Week and you only have to glance at my Instagram feed to see how much I love them!  … View Post
Nutrition & Health

International Sweet Potato Week!

International Sweet Potato Week!
Did you know that this week is ‘International Sweet Potato Week’ or ‘ISPW’ for short? I LOVE sweet potatoes, (and buy them weekly in my food shop!), which is why I was delighted to hear… View Post
Reviews

Which Supermarkets have the Easiest to read Nutrition Labels?

Which Supermarkets have the Easiest to read Nutrition Labels?
According to a recent study by an online label company, Sainsbury’s supermarket has the clearest labels on their food; 39% of people find their labels the easiest to understand, closely followed by Asda. However, Morrisons… View Post
Lifestyle

Live on BBC Breakfast talking about CALORIES!

Live on BBC Breakfast talking about CALORIES!
Hello! So for those of you who missed it and want to see, I’ve uploaded my BBC Breakfast interview all about CALORIES on my YouTube channel (scroll down to watch!). ?   The interview was in response… View Post
Nutrition & Health

Low Fat or Low Carb Diets Best for Weight Loss?

Low Fat or Low Carb Diets Best for Weight Loss?
Earlier this week I spoke to Boots Web MD regarding my thoughts on the latest study published on low fat vs. low carb diets for weight loss and here is what I said..   Why… View Post
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