Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Reviews

My Say Aloe Adventure Summary!

My Say Aloe Adventure Summary!
The other week I posted all about Say Aloe’s delicious reduced sugar Aloe Vera drinks, as well as their ‘bring adventure to your everyday’ challenge. I ended up choosing 4 out of their 8 adventure tips to… View Post
Fitness

How to Exercise when you’re Pregnant..

How to Exercise when you’re Pregnant..
The other week Aptaclub told me about the shocking statistic that more than a quarter of women feel that they can’t or shouldn’t exercise whilst being pregnant. This is of course completely untrue and is… View Post
Nutrition & Health

Talking about SUGAR – My TV Appearances in April, May & June

Talking about SUGAR – My TV Appearances in April, May & June
Hello! So yesterday I appeared live on BBC Breakfast to talk all about sugar (do I talk about anything else?!) and it occurred to me that I haven’t as yet posted my recent T.V appearances… View Post
Reviews

The HiLo Protein Bar – My Review!

The HiLo Protein Bar – My Review!
I first discovered the Healthspan HiLo Protein Bars at Balance Festival last month and I fell in love with them; not only from a taste point of view but because of their nutritional stats (macros!) too.… View Post
Nutrition & Health

10 Food & Nutrition Truths you NEED to Hear!

10 Food & Nutrition Truths you NEED to Hear!
If you have teenage girls then you MUST buy them this copy of TEEN Breathe. TEEN Breathe is the magazine that I wish that I had had when I was growing up; and (don’t tell… View Post
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