Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Healthy Bruschetta with Pesto, Tomato & Feta

Healthy Bruschetta with Pesto, Tomato & Feta
Hello! So with Spring finally here in the UK (and what appears to be Summer right around the corner!) I am definitely in the mood for some new fresh lunch and snack ideas and I… View Post
Nutrition & Health

5 Ways to Reduce your Plastic Use .. PLUS my Interview with Iceland!

5 Ways to Reduce your Plastic Use .. PLUS my Interview with Iceland!
Earlier this year you may have seen Iceland in the headlines as they work towards the very admirable task of removing the plastic packaging from all of its own-label products by 2023. I was lucky… View Post
Nutrition & Health

My Top 5 Wellness Tips #WellnessCracked

My Top 5 Wellness Tips #WellnessCracked
The other week California Walnuts asked me for my ‘top 5 wellness tips’. The definition of wellness is; ‘the state of being in good health, especially as an actively pursued goal’; so surely most people… View Post
Fitness

Feeding & Fuelling Kids for Sport & Play

Feeding & Fuelling Kids for Sport & Play
Earlier this year I was asked to write an article all about eating for sport for a special ‘Boys’ edition of the magazine Teen Breathe. I of course jumped at the chance and thought that I… View Post
Reviews

Protein Powder for Women?

Protein Powder for Women?
Whey protein is one of the proteins found in milk and it is the water-soluble part of milk. Protein, which breaks down into amino acids in the body, is involved in muscle growth and repair with… View Post
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