Recipes with Powdered Peanut Butter aka PPB

Recipes with Powdered Peanut Butter aka PPB

If you’ve got some PPB (aka Powdered Peanut Butter; the UK version of PB2) in your cupboards then this recipe blog post is for you.. here are my FAVOURITE recipes to make with it!!

You can read more about powdered peanut butter, which has 70% less fat and 50% fewer calories than standard peanut butter, in my product review blog post, as well as for tips on how to use it, but in this blog post I wanted to put together my favourite recipes using it!

P.S You can buy PPB from Hale Naturals (use NIC10 for 10% off), MuscleFood (use NIC5 for 5% off) and Amazon also sell it!


PPB Review


PPB Recipes Already on my Blog:

PPB Cookies


New PPB Recipe Ideas:

French Toast

Ingredients: 2 egg whites, 2 tbsp unsweetened almond milk, 1 tbsp stevia, 1/2 tsp vanilla, 1/4 tsp cinnamon, 1 tbsp PPB & 2 pieces of bread.

Method: 1) Use a fork to mix together the egg, milk, stevia, vanilla, cinnamon and PPB 2) Pour the mixture into a shallow bowl/plate with a rim and dip in your bread (one at a time) until both sides are coated 3) Spray a pan with cooking oil and fry on a medium heat for a few minutes on each side until cooked 4) Serve with an optional PPB sauce (simply mix PPB with milk or water until it reaches your desired consistency).

Serves 1. Nutrition stats based on PPB mixture plus 2 slices of Hovis Nimble bread: 164 Kcal, 19.4g carbs, 16g protein, 2.5g fat.

PPB French Toast


Frozen Banana Pops

Ingredients: Ripe bananas that have been peeled, halved and frozen & 4 tbsp PPB mixed with 2 tbsp milk or water.

Method: 1) Take a frozen banana half and wrap it in foil like an ice pop 2) Spoon on the PPB mix and spoon on 3) Eat, repeat and enjoy!

Serves 1. Nutrition stats dependent on size of your banana and amount of PPB used!

PPB Banana Pops


Fresh Strawberries & PPB

Ingredients: A handful of medium-large strawberries, 4 slightly heaped tbsp PPB mixed with 2 tbsp milk/water.

Method: 1) Slice the tops off the strawberries 2) Slice a hole in the middle of the strawberries with a knife i.e. scoop out the white bit in the middle 3) Mix together the PPB and milk/water until you get a thick peanut butter spread and scoop inside the strawberries 4) Chill until serving!

Serves 1. Nutrition stats dependent on size of strawberries/amount of PPB used.

PPB Strawberries


PPB Mug Cake

Ingredients: 25g oats, 2 tbsp PPB, 1 tbsp stevia & 80ml milk

Method: 1) Mix all of the ingredients in a mug 2) Microwave for 1.5 to 2 minutes 3) Top with yoghurt, fruit, desiccated coconut and cinnamon and enjoy!

Serves 1. Nutrition stats using using skimmed milk: 162Kcal, 24g carbs, 10g protein, 3g fat.

PPB Mug Cake


PPB Apple Ring Bake

Ingredients: 2 apples, cored and sliced into 1-1.5cm chunks, 6 tbsp PPB mixed with 3 tbsp water or milk, 3-4 tbsp desiccated coconut.

Method: 1) Preheat your oven to 190 degrees C 2) Spread an apple ring with the PPB mix and sprinkle on coconut flakes 3) Top with another apple ring and repeat until all of the apple slices have been used 4) Place on a wire rack and bake for 5 mins, flip and bake for another 5 minutes until soft and golden 5) Serve with a dollop of yoghurt and enjoy!

Serves 2: 180 Kcal, 7g fat, 24g carbs, 8g protein each

PPB Apple Bake


PPB Baked Banana Boat

Ingredients: 1 banana, 4 tbsp PPB mixed with 2 tbsp milk or water, your toppings: raisins, seeds, nuts, granola, chocolate chips, marshmallows etc!

Method: 1) Preheat your oven to 220 degrees C 2) Slice the banana down the middle, after chopping of the ends and push back the skin to make an opening 3) Spread your PPB mix down the middle of your banana and add your chosen toppings before closing the banana together 4) Place the banana in a baking dish lined with foil or baking paper and wrap around the banana to make a parcel 5) Bake the banana for 12 minutes.. serve with yoghurt & enjoy (optional: drizzle with PPB sauce i.e. PPB mixed with milk/water) .. P.S you don’t eat the skin 😉

Serves 1: 230 Kcal, 44g carbs, 7g protein, 4g fat

PPB Baked Banana Boat


PPB Banana & Coconut Cookies

Ingredients: 45g oats, 50g desiccated coconut, 4 tbsp PPB, 1/4 tsp baking powder, 1/4 tsp cinnamon, 1 ripe banana (mashed), 2.5 tbsp melted coconut oil, 1/4 tsp vanilla. Optional: raisins or chocolate chips.

Method: 1) Preheat your oven to 180 degrees C 2) Mix together the dry ingredients in one bowl and the wet in another 3) Combine the wet and dry ingredients together (adding any optional ingredients plus a tbsp of milk or water if your mixture seems dry) 4) Scoop pieces of the mixture and shape into 6 cookie shapes on a baking try lined with baking paper 5) Bake for 15-20 minutes until golden!

Per cookie: 160 Kcal, 11g carbs, 4g protein, 12g fat

Coconut PPB Cookies

You can buy PPB from Hale Naturals and they have kindly offered 10% off to all of my readers using the code NIC10!





If you fancy making these recipes or just want to try out PPB then lucky you.. I have three bundles to giveaway! Three winners will win 3 tubs of PPB each – one of each flavour; original, chocolate & stevia!

To enter this giveaway all you have to do is:

1) Leave a comment telling me your favourite recipe from this blog post..


2) Register your entry in the widget below – using either your email address or Facebook login.

3) You can then follow instructions within the widget for additional entries too!

a Rafflecopter giveaway
This giveaway will stay open for 2 weeks and the winners will be announced within the widget, as well as on social media and in my monthly newsletter the day after it closes (July 16th 2014). Due to postal reasons this giveaway is open to UK residents only (I’m really sorry!).
Good luck!!


*Hale Naturals provided me with PPB to make my recipes with and offered my readers to try them for free (hence the giveaway!). I do not promote products featured over others that are not. This blog post contains affiliate codes. Please read my disclaimer page for more information.

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five − = 4


  1. Oliver
    July 1, 2014 / 6:53 pm

    Great giveaway Nic! I love the nutty protein fudge recipe.. been making it every week since you posted it!!

  2. Hayley Elizabeth
    July 1, 2014 / 7:01 pm

    The Mug Cake 😀 Sounds beaut, as do they all x

  3. Laura Samuel
    July 1, 2014 / 7:15 pm

    Apple Ring cake!! I am such a sucker for anything cake 😛 and this would totally class as “healthy” cake 😀

  4. Tracey Peach
    July 1, 2014 / 7:20 pm

    The PPB Apple Ring Bake looks & sounds so tasty I would love to try it

  5. Tasha
    July 1, 2014 / 7:22 pm

    PPB has been on my shopping list for ages now! I keep thinking “next payday… then the next payday..” lol.

    I think my favourite recipe here is the stuffed strawberries, simple yet indulgent! I would make those for a dinner party, with a bowl of melted dark chocolate for dipping!

  6. Mimi
    July 1, 2014 / 7:34 pm

    Loving the PPB banana and coconut cookie recipe! And the apple ring bake! Thanks for the fab recipes Nic!

  7. Alice
    July 1, 2014 / 7:36 pm

    Awesome giveaway, I’ve gone through a couple of jars of PB2! I’ve never really branched out and used it other than as a spread. I’d love to give the cookie recipe a go!

  8. leigh
    July 1, 2014 / 7:41 pm

    all look great, but the mug cake is calling my name, im kitchen lazy lol

  9. Stephanie
    July 1, 2014 / 7:46 pm

    Wow. That’s a lot of recipes 🙂 how can I choose!?!?!? I’ve tried the mug cake & frozen banana , but now desperate to try the French toast 🙂

  10. Lee
    July 1, 2014 / 8:38 pm

    Love the new recipes 🙂

  11. Helen
    July 1, 2014 / 8:39 pm

    I haven’t tried a powdered peanut butter yet but I definitely will as I’m a massive peanut butter fan but don’t allow myself to eat much of it because of the fat. Love all the recipe ideas!

  12. July 1, 2014 / 8:40 pm

    I definitely like the sound of the protein cookie recipe!

  13. July 1, 2014 / 8:52 pm

    PPB Apple Ring Bake! Though they all sound delicious! 😀 x

  14. Abigail king
    July 1, 2014 / 8:53 pm

    Fave is definitely the strawberries, yum yum yum!!!

  15. Rach
    July 1, 2014 / 9:20 pm

    I would love to have a go at the French toast or eggy bread as it’s known up north! 🙂 xxx

    • July 2, 2014 / 5:02 pm

      I know it as that too.. I originally thought they were too different things!! Hahaha!! xx

  16. July 1, 2014 / 9:38 pm

    I’ve heard great things about PB2 and being pretty sure more peanut butter flows through my veins than blood, I like the sound of it! I’d definitely have to have a go at the French toast, seems like the perfect way to use this new format of nut butter!

  17. Michelle Reid
    July 1, 2014 / 9:59 pm

    Ppb and coconut cookies sound amazing! Would love to try this! X

  18. Lisa Coffman
    July 1, 2014 / 11:04 pm

    love all the recipes but the PPB coconut and banana cookies are my favourite!

  19. Csilla
    July 1, 2014 / 11:06 pm

    It’s difficult to choose one only. Maybe the PPB Baked Banana Boat, but all looks wonderful.

  20. July 2, 2014 / 7:00 am

    Ooh love the sound of banana and coconut cookies! I always find my sweet tooth such a problem when trying to be healthy…!

  21. Sam
    July 2, 2014 / 8:34 am

    Those banana and coconut cookies sound divine!! My two fave things – PB and coconut!

  22. kim plant
    July 2, 2014 / 8:37 am

    frozen banana sounds lovely x

  23. Vikki R
    July 2, 2014 / 9:33 am

    I love the PPB french toast idea… I think I’ll have to try that for sure!

  24. July 2, 2014 / 11:18 am

    The frozen banana! So simple, but perfect in this weather 🙂

  25. Zoe
    July 2, 2014 / 11:53 am

    The Banana & Coconut Cookies look so tasty!

  26. Georgie
    July 2, 2014 / 12:16 pm

    The banana and coconut cookies – yum!

  27. Clara
    July 2, 2014 / 12:18 pm

    Stir fry is up there as the best for me but would like to try the french toast 🙂

  28. Abi Schofield
    July 2, 2014 / 12:43 pm

    Got to be the mug cake with a bit of
    protein powder after a good workout 🙂 perfect treat!

  29. Mary K
    July 2, 2014 / 6:15 pm

    I really like the French Toast recipe! 😀 Sounds yummyyy!

  30. July 2, 2014 / 7:06 pm

    I like the foil wrapped bananas. Simple but a good one!

  31. Jo Weston
    July 2, 2014 / 8:12 pm

    Definitely the nutty protein fudge… so delicious! I’m partial to just mixing a bit of PBB up and dipping apple in it too though!!

  32. Dandi D
    July 2, 2014 / 8:12 pm

    I’d love to try the PPB banana and coconut cookies.

  33. Bella
    July 2, 2014 / 8:44 pm

    I love the chocolate frozen bites! Really helps with my sweet tooth!

  34. Jon
    July 2, 2014 / 8:53 pm

    Love all these…but Apple ring bake is my favourite

  35. Amelia
    July 2, 2014 / 10:01 pm

    Can’t get enough of the 3 ingredient PB protein cookies…my ultimate fave!

  36. Charlotte
    July 2, 2014 / 10:02 pm

    Can’t wait to give the ppb cookies a go! X

  37. Stu Edwards
    July 2, 2014 / 11:12 pm

    3 ingredient protein cookies – I’m a sucker for cookies! 😉

  38. shelby
    July 3, 2014 / 12:57 am

    The pb banana and coconut cookies. YUM!

  39. frances hopkins
    July 3, 2014 / 6:49 am

    banana and coconut cookies sound amazing!!

  40. Nicole
    July 3, 2014 / 9:21 am

    Hi Nic, my favourite is Nutty Protein Fudge… I now make it all the time. I wonder if I could make it with light Horlicks too! Great giveaway 🙂

  41. rhianan
    July 3, 2014 / 11:23 am

    banana and coconut cookies! 😛

  42. Hannah
    July 3, 2014 / 1:05 pm

    My favourite recipe is PPB Banana & Coconut Cookies! Can’t wait to try it out 🙂 x

  43. July 3, 2014 / 1:11 pm

    Definitely the PPB Banana and Coconut cookies!:) x

  44. Debbie Clendon
    July 3, 2014 / 1:43 pm

    3 ingredient protein cookies sound the best to me. If I win I will add some to your protein flapjacks which I love!!

  45. Sabrina
    July 4, 2014 / 12:58 pm

    Healthy Coconut Frozen Chocolate Bites using your sisters preferred mix of chocolate Protein Powder instead of PPB. Gets me through my work outs knowing i’ve a delicious treat in store for me! Also love your Quest bar recipe.. and brocolli pizza which is now a regular feature on my dinner table! would love to try out the PPB as am nut mad! xx

  46. Karen Louise wright
    July 4, 2014 / 1:14 pm

    Banana and coconut cookie x

  47. Isobelle keith
    July 5, 2014 / 11:09 am

    Apple ring bake

  48. loretta coles
    July 5, 2014 / 8:22 pm

    My favourite recipes is apple rings

  49. Carla Gallagher
    July 6, 2014 / 7:41 pm

    PPB baked banana boat, I love bananas and PB so this is perfect!

  50. Calli
    July 7, 2014 / 3:25 am

    I think I would try the mug cake!

  51. Helen
    July 7, 2014 / 7:50 am

    I love the mug cake recipe, I’ll definitely give it a go!
    Thanks Nic x

  52. July 7, 2014 / 7:57 am

    The baked banana boat looks amazing! Deffo got my afternoon planned!

  53. Alyssa
    July 7, 2014 / 9:00 am

    The ppb mug cake looks delicious – my favourite 🙂

  54. katy
    July 7, 2014 / 12:25 pm

    The fresh strawberries sounds amazing

  55. Liza Salt
    July 7, 2014 / 3:06 pm

    Love the baked apple and PB recipe! Yum!! *

  56. Rachael Alfonso
    July 7, 2014 / 4:24 pm

    I am definitely going to be giving the mug cake a go! Looks delish!

  57. Jeffrey
    July 7, 2014 / 4:28 pm

    The PPB Baked Banana Boat sounds the most interesting to me.

  58. Heather Jenner
    July 7, 2014 / 6:15 pm

    Hi Nic. I really enjoyed making Skinny PB cookies at the weekend for my Canicross pals. Will be making a few more batches soon for our next social meet. I have already been sent orders for more. They went down a treat, delish.

  59. Heather Jenner
    July 7, 2014 / 6:20 pm

    The eggy bread ‘French Toast’ reminds me of my brownie pack holidays. These seem a little more grown up. Hmmm not sure I can wait until end of the competition to start taste reminiscing.

  60. July 7, 2014 / 7:21 pm

    I love the sound of the French Toast – yum! X

  61. Anita
    July 8, 2014 / 12:04 pm

    I’m thinking the mug cake topped with a spoonful or two of the fudge mix with extra honey to keep it runny – healthy fudge cake! x

  62. Ema G
    July 8, 2014 / 12:21 pm

    3 ingredient cookies, YUM!

  63. claire reed
    July 8, 2014 / 1:48 pm

    i love cookies recipe takes away sweet craving and love peanut butter 🙂

  64. Amy
    July 8, 2014 / 2:08 pm

    The PPB Banana & Coconut Cookies look delicious!

  65. Rosie
    July 10, 2014 / 11:14 am

    Absolutely love the chocolate PPB. Definitely fancy baking the coconut and banana cookies- they look delicious as always x

  66. Rosie C
    July 10, 2014 / 11:19 am

    The mug cake and apple ring look delicious. When I had a tub of PPB I loved it on the protein and greek yoghurt pancakes with raspberries!! x

  67. Emma sturgess
    July 11, 2014 / 11:44 am

    Would live to try this, so many recipes to choose from x

  68. tara
    July 12, 2014 / 2:02 am

    Love the Mug cake. I love ppb with a banana, carob chips and milk of choice for a smoothie.

  69. Emily O'Mara
    July 12, 2014 / 1:57 pm

    Frozen banana pops would fit into my diet, love it!

  70. lauren barker
    July 13, 2014 / 9:27 pm

    The mug cake is absolutely perfect for making whilst im currently all alone at uni!! obsessed with mug cakes x

  71. July 14, 2014 / 11:21 am

    Big fan of mug cakes 🙂 this one looks so delicious!

  72. Ellie
    July 14, 2014 / 11:56 am

    I’m definitely going to try the Mug cake. So very quick and easy to satisfy a sweet craving without the guilt!

  73. July 14, 2014 / 10:42 pm

    Definitely the cake! Although I love using PB2 for satay sauce!

  74. Sharon M
    July 15, 2014 / 11:02 am

    The French Toast! My favourite guilty pleasure 🙂

  75. Bella
    July 15, 2014 / 11:32 am

    I love the idea of the mug cake and it would be the first thing I’d try! Seems almost unreal that something so ‘treat’ful can be so harmless! Yum yum yum!

  76. Kate
    July 15, 2014 / 11:39 am

    Frozen banana pops sound delicious!

  77. Andrea
    July 15, 2014 / 2:47 pm

    Banana and coconut cookies sound delicious! Love coconut 🙂

  78. gaby
    July 15, 2014 / 6:57 pm

    Baked Banana Boat -although i would add some nutella too 😀

  79. Kerry Locke
    July 15, 2014 / 7:38 pm

    I would never have thought to have put strawberries and peanut butter together … bring it on!

  80. Janet
    July 15, 2014 / 8:20 pm

    Hi Nic, I have just come across your website and am so pleased . Lots of advice and recipes for healthy living. I have just spent a happy couple of hours trawling your site and reading the posts. I had not heard of PPB untill I read of it in your blog. All the recipes sound lovely but if I have to chose one then it would be the coconut macaroons,

    • July 15, 2014 / 8:56 pm

      Aw thank you so much Janet! And good luck 🙂 xx

  81. Natalie Crossan
    July 15, 2014 / 11:28 pm

    The mug cake sounds awesome!!

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