Skinny & Oriental Peanut Ginger Stir-Fry

2013-12-16
IMG_2096IMG_2097Peanut Butter Skinny Stir Fry
  • Servings : 3
  • Prep Time : 10m
  • Cook Time : 20m
  • Ready In : 30m

The other week John Lewis asked me if I wanted to try out some of their cookware with a delicious (and healthy!) winter warmer recipe. I decided to cook up an oriental style stir-fry using ‘Raymond Blanc’s Simply Perfect Chef’s Pan’ .. I’ve never got excited over a pan before but the ‘superior non-stick coating’ really impressed me (agh, going to stop right there as I’m sounding really sad!!). Anyway, thanks Raymond.

When it comes to ‘blogging my recipes’ they have to go through a strict ‘tasting regime’ which goes something like this: 1) Cook the dish 2) Serve half & photograph 3) Ask for a rating out of 10 (the response is always ’10′ so I ignore this) 4) Watch to see how much is eaten (most important step).. if the entire dish is eaten I immediately put it on my ‘to blog list’.. and if only half the dish/muffin etc. is eaten I ask ‘why’, and if I love the recipe then it gets blogged anyway.. I then eagerly await your blog comments/photographs and ratings!!! So now you know my secret.. of course many recipes don’t make my blog (not even I like those recipes!!), but here is one where the ENTIRE dish was eaten in front of my eyes :) !

This recipe uses ‘light’ coconut milk and PPB (powdered peanut butter) to reduce the calorie content, along with natural flavourings and sweeteners such as soy sauce and honey to create the most delicious dish.. you’ll want to ditch your greasy/lack of flavour Friday night takeaway I promise you!!

Ingredients

  • 200g bean-sprouts/stir-fry mixed veg*
  • 1/2 white onion, chopped
  • 1 red pepper, thinly sliced
  • 300-500g prawns/chicken breast (cubed)
  • 200ml (1/2 can) light coconut milk
  • 3 tbsp peanut butter**
  • 2 tbsp soy sauce
  • 2 tbsp runny honey
  • 1 tsp chilli flakes
  • 1 tsp ground ginger
  • 1 tsp garlic granules
  • juice of 1/2 lime
  • 1 tsp oil for frying - I used coconut
  • Noodles to serve

*I used a stir-fry mix containing cabbage, bean sprouts & carrots (buying pre chopped is so convenient!)

**I decided to use 4 tbsp of peanut flour (PPB/PB2) mixed with 2 tbsp water for a lighter alternative to peanut butter

Healthy oriental stir fry

Method

Step 1

Cook the onion in a pan with the oil, garlic, ginger and chilli for 5-10 minutes until browned before adding in the rest of your stir-fry veg, using a medium heat.

Step 2

If you are using chicken, once the vegetables have softened set the vegetable mixture to one side and brown the meat in the pan on a medium-high heat. If you are using prawns simply add the (cooked) prawns to the pan with the vegetables in before moving to step 3.

Step 3

Mix together the onion mix and browned chicken/prawns before adding the coconut milk, peanut butter, honey and soy sauce.

Step 4

Simmer for 5-10 minutes until the sauce has thickened and meanwhile cook your noodles according to the packet (usually simmering them in boiling water for 4 minutes).

Step 5

Add the juice of 1/2 a lime to the pan and serve… noodles first, stir-fry & sauce second.. and enjoy!

 

P.S. I kept left over sauce in the fridge for the next day for another stir fry.. and I’m also planning on using the coconut milk in my porridge (yum!).

Nutritional stats provided are based on 1/3 of the above ingredients using prawns & PPB and exclude the noodles!

 

UPDATE: Thank you to everyone who sends me pictures of my recipes on Twitter & Facebook – here are a selection!!

Oriental Stir Fry*Thank you JennaDowning.com for this pic!

Stir Fry

Healthy Skinny Stir Fry

Oriental healthy stir fry

healthy stir fry

Healthy stir fry

*Thank you to John Lewis for proving me with a selection of Kitchen Utensils & Gadgets in return for creating this recipe. I was not influenced in any way by the free samples supplied and do not promote these products more than other products that I have not reviewed. Please read my disclaimer page for more information.

Category: Product #: Regular price:$ (Sale ends ) Available from: Condition: Good ! Order now!
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Nutritional Info

This information is per serving.

  • Calories

    275Kcal
  • Carbs

    23g
  • Protein

    26g
  • Fat

    9g

Recipe Comments

Comments (10)

  1. posted by Charlotte (@makupbcandlelit) on December 17, 2013

    This sounds amazing, I love satay sauce, so would do an all veggie version of this :o ). Xx

      Reply
  2. posted by Jenna Downing on January 2, 2014

    I would recommend this recipe 100%! It was so tasty with lots of different flavours! Not to mention SO filling! Yum!

      Reply
  3. posted by Carla on January 4, 2014

    Hi Nic,

    Which PPB did you use with this recipe? Sweetened or original? I want to buy a chocolate one and one other but i think that depends on which would go best with this recipe x

      Reply
  4. posted by Vicky on July 21, 2014

    Hi Nic
    Where is the best (cheapest and convenient) place to buy powered peanut butter? Can I get this at a supermarket?

    Vicky x

      Reply
    • posted by Nics Nutrition on July 21, 2014

      Hey! It’s available from Amazon or Hale Naturals.. use Nic10 for 10% off :) x ps it may be in supermarkets soon!!

        Reply
  5. posted by Saima on August 25, 2014

    I just made this, it was delicious. I didn’t have enough peanut butter so used tahini sauce. Honestly tastes amazing.
    Will post a pic tomorrow

      Reply

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