Healthy Protein Fudge2014-05-04
- Servings : 5
- Prep Time : 5m
- Cook Time : 0m
- Ready In : 20m
These healthy protein fudge bites are perfect to satisfy a sweet craving and thanks to the protein they should help you to feel fuller for longer!
You can easily double the mixture to make more and store them in the fridge or freezer for later.
Do let me know if you make them!
Nutrition stats shown are for using ground almonds, making 5 pieces of fudge.. if you use PPB they are 55 Kcal, 3.8g carbs, 3.6g protein & 3.4g fat each!
- 1 slightly heaped tbsp melted coconut oil*
- 1/2 tbsp runny honey
- 2 tbsp protein powder**
- 3 tbsp ground almonds/PPB***
- Optional: Raisins or Desiccated Coconut
**You can buy coconut oil from some supermarkets or online e.g. from MuscleFood - use code NIC5 for 5% off!!
**I used vanilla protein powder from Protein Dynamix and you can get money off with the discount code PDNIC.
If you are allergic to nuts you can use ground flaxseeds!
The lighter coloured pieces were made with ground almond, & the darker pieces were made with PPB!
Mix together the melted coconut oil, honey, protein powder & ground almonds/PPB until you get a smooth dough-like consistency (add a touch more oil/honey if your mixture seems dry)
Press the mixture into an ice-cube tray - making 4-6 individual bites (I made 5 in the video!)
Freeze for at least 15 minutes before enjoying or storing in the fridge or freezer for later!
These heart fudge pieces below used PPB & had added raisins in them & the rectangle ones were made using almond meal & desiccated coconut.. yum!!
Above: Made with ground Flaxseeds instead of Nuts!
*This blog post contains affiliate links. Please read my disclaimer page for more information and for my policy on using protein powders in recipes, gluten-free foods/baking and vegetarian/vegan recipes.
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This information is per serving.