2 Ingredient Pancakes (gluten free & dairy free!)

2013-12-08
IMG_2029two ingredient pancakesbanana egg pancakesIMG_2048
  • Servings : 1
  • Prep Time : 5m
  • Cook Time : 5m
  • Ready In : 10m

I love pancakes, and when I saw Cassey from Blogilates post a picture of ’2 ingredient pancakes’ on Instagram, I knew that I had to give them a go!

This is seriously the EASIEST pancake recipe in the world, as it’s made from just two ingredients.. bananas & eggs! I’ve made these pancakes a few times now and have put together my top ‘pancake perfecting tips’ together in this blog post!

P.S. You can check out all of my pancake recipe [here]!

 

Ingredients

  • 1 medium-large banana
  • 2 whole medium eggs

Optional: 1-2 tbsp PPB or chocolate chips!

 

Method

Step 1

Slice the banana into a bowl and mash with a fork, potato masher or a hand blender (the easiest!)

Step 2

Add the eggs and mash into the banana until you have a smooth 'batter'

Step 3

Heat some oil in a non-stick pan (I used coconut oil in a small, flat pan which meant the mixture didn't stick or spread out too much!) and pour a small amount of the mixture in, to create your pancake shape!

Step 4

Cook on a low-medium heat (I used heat 4 out of 9) until you are able to flip it (with a spatula) and cook on the other side (this takes a few minutes)

Step 5

Repeat for the rest of the mixture & serve the entire batch with your chosen topping before enjoying!

pancakes

Do let me know if you try them & what toppings you choose! – my choice is always yoghurt, frozen berries & cinnamon! :)

UPDATE: Thank you to everyone who sends me pictures of my recipes on Twitter & Facebook - here are a selection!!

2 ingredient pancakes

Banana Pancakes

2 ingredient pancakes

Banana Pancake

2 ingredient pancakes*banana was swapped for grated apple in these pancakes!

2 ingredient pancakes

2 ingredient pancakes

2 ingredient protein panckaes*with added protein powder!

2 ingredient pancakes

banana pancakes

banana pancakes

2 ingredient pancakes

2 ingredient pancakes*with a handful of oats & a tsp of cocoa powder too!

2 ingredient pancakes

2 ingredient pancakes

2 ingredient pancakes

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Nutritional Info

This information is per serving.

  • Calories

    240Kcal
  • Carbs

    30g
  • Protein

    14g
  • Fat

    8g

Recipe Comments

Comments (33)

  1. posted by Claire Gillies on December 8, 2013

    I love these! I made them with grated apple too and they were lush. I made some in the evening then put them in Tupperware and took them to work in the morn – just heated them up in the micro! Winner.

      Reply
    • posted by Nics Nutrition on December 9, 2013

      Oooh I love the addition of grated apple!! And thanks for letting me know that they reheat ok too!! xx

        Reply
  2. posted by Alexandra langley on December 13, 2013

    These are so good, I mad them again this morning but instead of using 2 whole eggs I used one egg and 2 egg whites! Perfect for my nutritional needs! X

      Reply
    • posted by Nics Nutrition on December 13, 2013

      Aw that’s great! Thank you for your comment! x

        Reply
  3. posted by Georgina Hudson on January 5, 2014

    I made these for myself and my boyfriend (who is a sugar demon) and I have to say that they are delicious! I love the fact they are so easy to make and don’t contain lots of expensive ingredients. We have put these at the top of our list for breakfast and plan to make the Greek yoghurt pancakes next weekend :) Nic definitely knows what she is doing when guiding people towards a healthier lifestyle!

      Reply
    • posted by Nics Nutrition on January 5, 2014

      Aw thank you for your lovely comment Georgina!! So glad you like them :) x

        Reply
  4. posted by Georgia Farquharson on January 7, 2014

    These were amazing! I struggled not to burn them a little though- so perhaps I should have turned the heat down! Read about it here! http://welcometomyworldxoxo.wordpress.com/2014/01/06/sunday-brunch-healthy-pancake-stack-2/ Thanks Nic you’re so great x

      Reply
    • posted by Nics Nutrition on January 7, 2014

      Aw thank you :) And thank you for the lovely mention and fabulous pic!! xxx

        Reply
  5. posted by Anaïs Morris on January 19, 2014

    I made these pancakes this morning for breakfast and they were delicious! I topped mine with Greek yoghurt and blueberries. I am so glad I have found your website you have so many great recipes and will definitely help me to stay on track with my sugar free lifestyle. Thank you x

      Reply
    • posted by Nics Nutrition on January 19, 2014

      Aw so glad you liked them!! Thank you for your lovely message :) x

        Reply
  6. posted by Stephanie Barron on January 19, 2014

    I made these for myself and my mom, but using egg white with mashed banana, im vegetarian and I live by a strict diet and have soya milk/ soya yoghurts and I don’t like eggs or the yellow bit in it but by using egg white and tiny bit of soya milk instead it tasted lovely.. we served the pancakes with soya yog at the side, handful of blueberries/raspberries and a drizzle of honey.

      Reply
    • posted by Nics Nutrition on January 19, 2014

      Ooh they sound lovely!! Thanks for your great comment! xx

        Reply
  7. posted by Suzanne on January 25, 2014

    Nic normally I love your recipes but I just made tense and they were inedible – tasted like an omelette – not good

      Reply
    • posted by Nics Nutrition on January 25, 2014

      Oh no! So many people have had success with this recipe – perhaps your banana wasn’t big/ripe enough! They are usually so sweet, had them this morning :) x

        Reply
  8. posted by Lucy on January 25, 2014

    Must admit, I was really sceptical when I saw the minimal ingredients for these pancakes but I decided to give them a go this morning.
    Can’t believe I didn’t try them sooner!
    These are definitely my new favourite, especially when drizzled with Walden Farm’s Caramel Syrup.
    Thanks for sharing another great recipe.

      Reply
    • posted by Nics Nutrition on January 26, 2014

      Aw thank you for your lovely comment Lucy! So glad you liked it :) And ‘whoop whoop’ for your topping too!! In love!!

        Reply
  9. posted by karen on January 31, 2014

    Trying these Sunday but adding almond butter

      Reply
  10. posted by Laurie on February 9, 2014

    Wow these r great! I don’t like omelettes or egg so this is an awesome way to get them into my diet! An u know it’s clean an healthy :) thank u

      Reply
  11. posted by Hanni on February 10, 2014

    My new favourite!! I made these this morning for the first time and I love them. So quick, easy & delicious. Thanks again Nic :) x

      Reply
  12. posted by Vanessa on February 13, 2014

    First recipe I’ve made…won’t be the last! Deeeelicious. Filling too. Perfect way of using 2 eggs and 1 banana for an almighty tasty brekkie. Thank you x

      Reply
  13. posted by Louise moore on March 21, 2014

    Had to leave a comment because I can’t believe how much I enjoyed these pancakes! I won’t be making pancakes any other way from now on! I used a banana that was vey ripe too which made them extra sweet! Thanks!

      Reply
  14. posted by Sarah on April 29, 2014

    Hi Nic :)

    Just wondering, do you think they would keep overnight? As in, would I be able to make them at night time, pop them in a lunch box and they be ok for the morning? I’ve just started the paleo diet and am getting sick of eating egg muffins haha, thought these would be perfect for me for breakfast but I don’t have time to make and eat them before work? Thanks so much

    x

      Reply
  15. posted by Claire Walker on July 14, 2014

    Made these today, so scrummy and saved me from serious sugar cravings. Popped a post about it linking to you over at my blog, hope that’s ok!

    x Claire
    http://rosehq.blogspot.co.uk/2014/07/fashion-stripes-blueberry.html if you want to look :)

      Reply
    • posted by Nics Nutrition on July 14, 2014

      Aw wow that looks amazing!! Thank you for the mention!! xx

        Reply
  16. posted by Amy on August 30, 2014

    Eggs are dairy though? Would a flaxseed/chia seed “egg” work instead?

      Reply
    • posted by Nics Nutrition on September 4, 2014

      Yes it should :) x PS eggs aren’t dairy – they are from a chicken, not a cow!!

        Reply
  17. posted by Kelly Honnor on January 25, 2015

    These are amazing, mine didn’t look as nice as yours (think I need a new pan). I didn’t put any topping on them as they were just fab on their own. Thank you

      Reply

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