Banana & Peanut Butter Smoothie2013-04-14
- Servings : 1
- Prep Time : 5m
- Cook Time : 0m
- Ready In : 5m
Today’s recipe is one that I’ve been meaning to blog for a while.. a healthy smoothie recipe with one of my favourite ‘new’ ingredients.. peanut butter! I say ‘new’ as I’ve only just recently tried it (can you believe it!).
Peanut butter is SO good for you as it’s packed with protein, healthy fats and Vitamin E – essential for beautiful skin! This smoothie is DELICIOUS.. so creamy and yet SO good for you.. and all in just 270 calories 🙂
P.S it’s part one of the video above!
- 200ml of Hazelnut or Almond Milk (I use Alpro)
- 1 frozen banana (peel before freezing!)
- 1 tbsp (15g) peanut butter*
- 1/2 tsp honey
- Ice - optional
*If you swap 1 tbsp of peanut butter for 2 tbsp of PB2 then the smoothie is only 209 Kcal, 37g carbs, 7g protein and 4g fat.
**For a chocolate kick also add 1 tsp of cocoa!
Pop all the ingredients into a blender
This smoothie is perfect ‘on the go’ and at your desk too!
P.S I always get asked what blender I have and it’s a Waring Pro Blender .. it’s fantastic and great if you make smoothies several times a week (it’s heavy duty!).
*Made with 300ml milk, 2/3 scoop protein powder & 2 tsp peanut butter!
*This blog post contains an affiliate link. Please read my disclaimer page for more information and for my policy on using protein powders in recipes, gluten-free foods/baking and vegetarian/vegan recipes.
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This information is per serving.