Low Fat or Low Carb Diets Best for Weight Loss?
Earlier this week I spoke to Boots Web MD regarding my thoughts on the latest study published on low fat vs. low carb diets for weight loss and here is what I said.. Why…
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CALORIES, WEIGHT LOSS, PROTEIN, IBS & MORE.. My Nutrition Q&A
Hello! So the other week I asked for your health, nutrition & fitness questions on my Twitter, Instagram & Facebook pages (I’m @nicsnutrition) and I had some brilliant ones (thank you!); so much so that…
Should you Count Calories?
DO YOU COUNT CALORIES OR COLOUR? The other week I was quoted on Business Insider talking all about “Calories” (the energy found in food and drink) as they celebrate their 100th birthday. Here’s a summary…
Weight Loss Tips after Bariatric Surgery
Incase you didn’t know, as a weight management dietitian I work with patients both before and after bariatric surgery (including gastric bypass, sleeve gastrectomy, gastric band and gastric balloon). Most patients have a body mass…
How to Make a Healthy Salad
Hello! So the weekend just gone I headed down to the BBC Good Food Show at the NEC in Birmingham to give a talk on the Healthy Kitchen stage. As well as making two delicious…
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