The 80/20 Food Rule
In my opinion, the 80/20 rule (it’s actually more of a guideline!) is the only “DIET/FOOD RULE” to follow.. it means: “If you eat mainly nutrient dense foods (80% of the time), then you can…
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In my opinion, the 80/20 rule (it’s actually more of a guideline!) is the only “DIET/FOOD RULE” to follow.. it means: “If you eat mainly nutrient dense foods (80% of the time), then you can…
Are YOU an Over-Eater? Over-eating presents its self in many ways; emotional or comfort eating, over-eating and then starving, using food as reward, grazing, eating large portions, binge eating “out of control eating”, and…
This blog post is all about the art of snacking, including my honest review of the Nakd Bars as I often get asked ‘are Nakd bars healthy?’! Do you snack between meals? If you’re…