How to Make a Healthy Salad
Hello! So the weekend just gone I headed down to the BBC Good Food Show at the NEC in Birmingham to give a talk on the Healthy Kitchen stage. As well as making two delicious…
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Everdine – Meal Prep Review & Discount Code
This week, I wanted to let you know about a relatively new food healthy prep and delivery service who take care of your evening meals (you can have them at lunch too if you wish!)…
Should you have a “CHEAT DAY”?
What you do you think when you hear someone say they’re going to have a “CHEAT DAY” or “CHEAT WEEKEND”? Do you think of eating ice-cream for breakfast, pizza for lunch and fish and chips for…
Bariatric Surgery – Endoscopic Sleeve Gastroplasty
Hello! So as some of you may know, I work as a bariatric dietitian both privately and for the NHS. I’ve worked in the area of bariatrics since 2013 (I qualified as a dietitian in…
How to Beat Stress and Emotional Eating
If you find stress levels increasing, your eating patterns are likely to be affected. In the March/April edition of Superfood Magazine I discuss my top 10 tips on how to bring your emotions and stress…
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