How to Make a Healthy Salad
Hello! So the weekend just gone I headed down to the BBC Good Food Show at the NEC in Birmingham to give a talk on the Healthy Kitchen stage. As well as making two delicious…
Hello! So the weekend just gone I headed down to the BBC Good Food Show at the NEC in Birmingham to give a talk on the Healthy Kitchen stage. As well as making two delicious…
This week, I wanted to let you know about a relatively new food healthy prep and delivery service who take care of your evening meals (you can have them at lunch too if you wish!)…
What you do you think when you hear someone say they’re going to have a “CHEAT DAY” or “CHEAT WEEKEND”? Do you think of eating ice-cream for breakfast, pizza for lunch and fish and chips for…
Hello! So as some of you may know, I work as a bariatric dietitian both privately and for the NHS. I’ve worked in the area of bariatrics since 2013 (I qualified as a dietitian in…
If you find stress levels increasing, your eating patterns are likely to be affected. In the March/April edition of Superfood Magazine I discuss my top 10 tips on how to bring your emotions and stress…