Everdine – Meal Prep Review & Discount Code

This week, I wanted to let you know about a relatively new food healthy prep and delivery service who take care of your evening meals (you can have them at lunch too if you wish!)…

Should you have a “CHEAT DAY”?

What you do you think when you hear someone say they’re going to have a “CHEAT DAY” or “CHEAT WEEKEND”?   Do you think of eating ice-cream for breakfast, pizza for lunch and fish and chips for…

Bariatric Surgery – Endoscopic Sleeve Gastroplasty

Hello! So as some of you may know, I work as a bariatric dietitian both privately and for the NHS. I’ve worked in the area of bariatrics since 2013 (I qualified as a dietitian in…

How to Beat Stress and Emotional Eating

If you find stress levels increasing, your eating patterns are likely to be affected. In the March/April edition of Superfood Magazine I discuss my top 10 tips on how to bring your emotions and stress…

Top 10 Weight Loss Mistakes!

Today the Daily Mail featured an article that I wrote on the biggest weight loss mistakes that I see people making.. here they are below so you can avoid them too!! Remember, it’s not about…

For healthy recipes & nutrition tips join the Nic's Nutrition newsletter below!