Should you have a “CHEAT DAY”?
What you do you think when you hear someone say they’re going to have a “CHEAT DAY” or “CHEAT WEEKEND”? Do you think of eating ice-cream for breakfast, pizza for lunch and fish and chips for…
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Bariatric Surgery – Endoscopic Sleeve Gastroplasty
Hello! So as some of you may know, I work as a bariatric dietitian both privately and for the NHS. I’ve worked in the area of bariatrics since 2013 (I qualified as a dietitian in…
How to Beat Stress and Emotional Eating
If you find stress levels increasing, your eating patterns are likely to be affected. In the March/April edition of Superfood Magazine I discuss my top 10 tips on how to bring your emotions and stress…
Top 10 Weight Loss Mistakes!
Today the Daily Mail featured an article that I wrote on the biggest weight loss mistakes that I see people making.. here they are below so you can avoid them too!! Remember, it’s not about…
Top 12 Nutrition & Diet Tips for 2017
Hey guys! So this week I was asked by a Journalist from The Daily Telegraph to share my top 10 (I gave them 12!) diet and nutrition tips .. these tips will help you to…
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