How to Stay MOTIVATED to Workout

Increasing activity levels and including regular bouts of exercise is something that we can all do. What we specifically choose to do though will of course depend on our mobility levels, age, gender, social situation,…

Bariatric Surgery – Endoscopic Sleeve Gastroplasty

Hello! So as some of you may know, I work as a bariatric dietitian both privately and for the NHS. I’ve worked in the area of bariatrics since 2013 (I qualified as a dietitian in…

How to Beat Stress and Emotional Eating

If you find stress levels increasing, your eating patterns are likely to be affected. In the March/April edition of Superfood Magazine I discuss my top 10 tips on how to bring your emotions and stress…

Top 10 Weight Loss Mistakes!

Today the Daily Mail featured an article that I wrote on the biggest weight loss mistakes that I see people making.. here they are below so you can avoid them too!! Remember, it’s not about…

Top 12 Nutrition & Diet Tips for 2017

Hey guys! So this week I was asked by a Journalist from The Daily Telegraph to share my top 10 (I gave them 12!) diet and nutrition tips .. these tips will help you to…

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