Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Healthy Carrot Cake Recipe

Healthy Carrot Cake Recipe
If you’re looking for a healthy carrot cake recipe that has more protein and fewer calories than regular carrot cake, then you’ve come to the right place! I love carrot cake and honestly think that… View Post
Healthy Recipes

Homemade Greek Salad

Homemade Greek Salad
If you’ve seen my tzatziki dip recipe then you’ll know that I’ve just come back from the beautiful island of Santorini. One of the highlights of my holiday was discovering an amazing new healthy Greek salad… View Post
Healthy Recipes

Healthy Tzatziki Dip Recipe

Healthy Tzatziki Dip Recipe
I love eating abroad, simply because you are opened up to a whole host of new recipes and food inspiration! I’ve just come back from Greece (Santorini) and ate tzatziki (almost) every night. Even though… View Post
Reviews

BFree – Wheat & Gluten Free Bread Review & Giveaway!

BFree – Wheat & Gluten Free Bread Review & Giveaway!
If you’re wheat or gluten free, or simply looking for a new healthy and low calorie, tasty bread or wrap then look no further, BFree Foods are your answer! Bfree Foods are a relatively new… View Post
Reviews

Mindless Eating by Brian Wansink – Book Review

Mindless Eating by Brian Wansink – Book Review
Mindless Eating, Why We Eat More Than We Think – by Brian Wansink PhD is like no book that I have ever read before. I only ever buy books on recommendation and am often put off… View Post
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