If you’re in need of some quick and simple healthy diet tips then this blog post is for you. I want you to STOP those thoughts about ‘fad diet’ RIGHT NOW and instead start by tweaking your diet for good!
Step 1) Be your own ‘DIET DETECTIVE’ & find out what you’re eating NOW with a food diary..
Step 2) Ensure you have REGULAR MEALS.. including breakfast!
Step 3) Eat more fruit, vegetables & salad with the healthy portion plate rule & my healthy food shopping list for inspiration!
Step 4) Think PORTION CONTROL.. go easy on the carbs & ensure you’re eating enough protein..
Step 5) STOP thinking in ‘black & white’ .. make the 80:20 rule the only diet rule that you follow!
Thanks for watching 🙂
I hope you find this video useful.. you can find more videos like this on my [YouTube Channel]!
Do you have any advice on how to get over a weightloss plateau ive recently lost 10lbs and i’ve stuck at the point for the past few weeks now. I don’t have much more to loose to reach my target and its really frustrating
Here you go 🙂 http://nicsnutrition.com/break-weight-loss-plateau/