Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Weight Loss

Healthy Eating Out Tips

Healthy Eating Out Tips
I love to eat out, doesn’t everyone?! It’s social, you can dress up, and it’s a fun way of trying out dishes you don’t normally have at home. If you want to eat out though… View Post
Nutrition & Health

Healthy Eating on Holiday in Greece

Healthy Eating on Holiday in Greece
Having just come back from the beautiful island of Kefalonia (Greece), I thought I’d share with you how I personally kept to the 80/20 rule whilst on holiday and maintained my weight. I was self-catering… View Post
Healthy Recipes

Healthy Pina Colada Mocktail

Healthy Pina Colada Mocktail
If you’re after a Healthy Pina Colada Mocktail Recipe (aka Cocktail Recipe without the Rum added!) then you’ve come to the right place! This exotic smoothie recipe tastes incredible and you can drink it with… View Post
Healthy Recipes

No Bake Protein Truffles with Coconut Flour

No Bake Protein Truffles with Coconut Flour
No Bake CHOCOLATE Protein Truffles .. yes you heard right. AND you can eat the entire batch all in one go!   These protein truffles are super simple to make and they taste amazing!!  … View Post
Healthy Recipes

Healthy Chocolate All Bran Crispy Cakes

Healthy Chocolate All Bran Crispy Cakes
The other week I was challenged to find a delicious and simple way of eating more fibre, so what better way than making a traditional (no bake) chocolate crispy cake recipe that little bit healthier!… View Post
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