Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Avocado & Coriander Summer Superfood Salad

Avocado & Coriander Summer Superfood Salad
If you’re after a super delicious salad recipe that is perfect for a summer BBQ or lunch on the go then you’ve found it! This is one of my favourite salad recipes of all time; it’s… View Post
Nutrition & Health

Healthy Summer Snack Ideas & Recipes

Healthy Summer Snack Ideas & Recipes
Summer has officially arrived and if you’re after some “hot weather appropriate” healthy snack ideas then you’ve come to the right place! I’ll be updating this blog post every time I post a recipe that… View Post
Healthy Recipes

Skinny Salad Niçoise Recipe

Skinny Salad Niçoise Recipe
If you live in the UK then you will know that the weather has been SO HOT.. If you live else where in the world then ‘hot weather’ in the summer may be normal for… View Post
Weight Loss

How to Lose Weight.. Beginners Guide

How to Lose Weight.. Beginners Guide
When the decision is made to ‘lose weight’ where do you actually begin? I decided to film a a quick video talking you through 5 of my top tips for getting started with weight loss..… View Post
Nutrition & Health

Protein & Protein Powders.. Back to Basics!

Protein & Protein Powders.. Back to Basics!
Two of the most frequent questions that I get asked on social media are “Do I need to take protein powders?” and .. “Which protein powder is best?”.   .. I therefore decided to film a video talking… View Post
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