Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

My Healthy Kitchen Gadget Essentials

My Healthy Kitchen Gadget Essentials
One of the top questions that I get asked is “what kitchen gadgets/appliances do you recommend” (as well as what are my top supermarket staples!), and so here is my answer! You can either scroll… View Post
Healthy Recipes

Summer Salads with Fruit

Summer Salads with Fruit
If you’re looking for healthy salad recipes using fruit then you’ve come to the right place! These salad recipes are bursting with flavour as well as nutrients and are perfect for summer lunches or BBQ’s.… View Post
Reviews

Tefal Infiny Press Juicer Review

Tefal Infiny Press Juicer Review
I have a new product review for you this week.. The Tefal Infiny Press (aka Juicer!). Tefal asked me to give their juicer a go after they read my blog post on ‘Blending Versus Juices’ in… View Post
Healthy Recipes

Healthy Green Juice Recipes

Healthy Green Juice Recipes
If you’ve read my Tefal Infiny Press Revolution Review then you’ll know that a juicer is the latest gadget to enter my kitchen.. and what more appropriate recipe to post that two green juice recipes!… View Post
Nutrition & Health

What to Eat with Clear, Fixed Braces!

What to Eat with Clear, Fixed Braces!
This blog post & video (below) is all about what to eat when you have clear/fixed braces and my new (healthy) product discoveries too. This blog post is part three of my ‘teeth series’, part one… View Post
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