Healthy Pina Colada Mocktail

Healthy Pina Colada Mocktail

If you’re after a Healthy Pina Colada Mocktail Recipe (aka Cocktail Recipe without the Rum added!) then you’ve come to the right place!

This exotic smoothie recipe tastes incredible and you can drink it with or without rum (over 18’s only!) or even protein powder (I tried it with vanilla and it was amazing!) for a post-workout treat.

I used my Tribest Personal Blender to make this smoothie recipe and added frozen fruit which makes the drink thicker (& in my opinion) more delicious!

Nutritional stats shown are for the whole recipe (it serves 1-2 people!).


You can watch my video on how to make it [here]!



*I used Alpro Coconut Milk as it’s no added sugar!

**I used MyProtein in Vanilla flavour! If you add 1 scoop it makes the whole recipe 300 kcal and 20g protein.

healthy mocktail



*I used my Tribest Personal Blender in the video!


Alpro Mocktail


UPDATE: Thank you to everyone who sends me pictures of my recipes on Twitter & Facebook – here are a selection!!

Healthy Pina Colada



*Thank you to Alpro for inspiring this recipe. I do not promote products featured over others. This blog post contains affiliate links. Please read my disclaimer page for more information.


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  1. October 13, 2014 / 8:27 pm

    Absolutely loved this total guilt free! great recipe nic ! x

  2. Tracey
    February 2, 2017 / 9:58 pm

    Hi nic can’t wait to try this is there a reason the fruit needs to be frozen? I have fresh pineapple/banana so I’m wondering if to freeze it tonight x

    • February 5, 2017 / 10:19 am

      Hello! Freezing fruit just makes the end result thicker 🙂 x

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