Nichola Whitehead April 21, 2015 Lifestyle

The UK Blog Awards 2015 – I WON!!!

On Friday night something amazing happened… (and if you watch my YouTube videos then you will already know!)… I was awarded BEST HEALTH BLOG in the UK BLOG AWARDS 2015!!!   I am so happy… View Post

Nichola Whitehead April 14, 2015 Nutrition & Health

Whey Protein.. Do you need it?

The other week I gave a quick interview to Men’s Fitness Magazine (don’t worry ladies, you can read this blog post too!) on behalf of Protein Dynamix (thank you to them for the PDNIC discount… View Post

Nichola Whitehead April 12, 2015 Nutrition & Health

6 Diet & Food Myths.. BUSTED

The other week I was asked to give my opinion on some popular ‘Diet & Food Myths’, and so I thought I would share my responses to them with you in this blog post and… View Post

Nics Nutrition April 10, 2015 Healthy Recipes

Chicken & Egg Pots

These chicken and egg pots are so simple to make that I bet you’ll wonder why you’ve never thought of having them before (if you haven’t already that is!).   They are high in protein… View Post

Nichola Whitehead April 6, 2015 Weight Loss

5 Reasons Why You’re NOT Losing Weight!

Ever wondered why you’re not losing weight? Even though you’ve bought every diet book known to man and you feel like you never leave the gym?! If so, you’re not alone and the video below… View Post

• Newer Posts
• 1
• …
• 49
• 50
• 51
• 52
• 53
• 54
• 55
• …
• 106
• Older Posts