Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian

How to Make Chocolate Protein Peanut Butter

How to Make Chocolate Protein Peanut Butter
I’ll let you into a little secret.. I LOVE peanut butter and eat it by the spoon/jar (can anyone relate to me on this and make me feel any better?!)!!   Peanut Butter not only… View Post
Reviews

The Origins & Benefits of Green Tea – My Clipper Interview!

The Origins & Benefits of Green Tea – My Clipper Interview!
The other week I travelled down to Dorset to speak to Dan & James – the guys behind Clipper Green Tea! I love drinking Green Tea (as I’m sure you’ll know if you read this blog… View Post
Healthy Recipes

Healthy Waffle Recipe!

Healthy Waffle Recipe!
Waffles have always intrigued me, but given that the majority are loaded with sugar and calories I’ve never been a big fan.. until now! Waffles can actually make the perfect healthy breakfast, snack or dessert (when… View Post
Reviews

Healthy Travel Snacks

Healthy Travel Snacks
If you’re looking for healthy snacks to have whilst travelling or for just whilst ‘on the go’ then this blog post can help!   The other week I met up with Lottie Murphy who is… View Post
Fitness

Vitamin C Supplements.. do you need them?

Vitamin C Supplements.. do you need them?
Having already posted my mini interview with Men’s Fitness Magazine on whey protein I thought that I would post another one! I gave my comments on behalf of Protein Dynamix, who pride themselves with evidence… View Post
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