Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

Ask a Dietitian.. My First Q&A!

Ask a Dietitian.. My First Q&A!
Hello! I get so many questions on social media that I thought I would put together a video answering some of them.. I really hope your question features but if not leave it down below… View Post
Reviews

Healthy Food Instagram Accounts!

Healthy Food Instagram Accounts!
If you didn’t already know, I post healthy food and fitness related images on my nicsnutrition Instagram account almost daily, and love following people with a similar interest – although it’s not so good for my… View Post
Reviews

My 10,000 Subscriber YouTube Giveaway!!

My 10,000 Subscriber YouTube Giveaway!!
WAHOOO!!!!!!!!   So I know that I don’t normally start my blog posts this way… but I really am happy to be writing this one!! The other week I hit an incredible 10,000 subscribers on… View Post
Healthy Recipes

Quick & Easy Banana Ice-Cream (5 ways!)

Quick & Easy Banana Ice-Cream (5 ways!)
Ever wondered how you make healthy dairy-free ice-cream from bananas?! Well wonder no more.. here is nice-cream 🙂   It’s crazy to think that the pictures below are of blended fruit but they are (I… View Post
Nutrition & Health

A Little of What You Fancy – Healthy Hydration Habits

A Little of What You Fancy – Healthy Hydration Habits
Most of us have our favourite daily drink whether it’s a simple green tea (I prefer the flavoured varieties!), a delicious fruit smoothie or a glass of wine in the evening. Staying adequately hydrated is… View Post
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