Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Lifestyle

Baking at Body Power Expo 2015

Baking at Body Power Expo 2015
The other week Protein Dynamix invited me to do a spot of baking at the Body Power Expo – I made three protein based recipes on stage and filmed whilst I was down there for… View Post
Healthy Recipes

Quorn Sausage, Roast Pepper & Rocket Salad

Quorn Sausage, Roast Pepper & Rocket Salad
To celebrate World Meat Free Day (on June 15th) here is a a meat-free themed recipe to inspire your evening meal (or lunch for that matter!).   This dish is one that I created when… View Post
Nutrition & Health

World Meat Free Day – June 15th!

World Meat Free Day – June 15th!
Eating a more plant-based diet is not only good for the environment but it’s great for your health (and wallet too!). Plant-based diets are often lower in calories and higher in fibre in comparison to… View Post
Nutrition & Health

Ask a Dietitian Part 2.. Late night eating, Chocolate, Breakfast & Meal Replacement Shakes!

Ask a Dietitian Part 2.. Late night eating, Chocolate, Breakfast & Meal Replacement Shakes!
Hello! So here is Part 2 of my second #AskDietNic Q&A video, answering your questions about late night eating, chocolate cravings, easy breakfast options, meal replacement shakes and more! You can check out my very first Q… View Post
Nutrition & Health

Ask a Dietitian Part 1.. Fat Loss, Eating Bread & Being Vegan!

Ask a Dietitian Part 1.. Fat Loss, Eating Bread & Being Vegan!
Hi everyone! So after I posted my very first Q & A video a few weeks ago I was inundated with new questions and so have filmed 2 more videos – part one is down… View Post
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