Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

Should You Eat Carbs?

Should You Eat Carbs?
“Are carbs healthy? .. How many carbs should we eat in a day? .. Will cutting carbs help me to lose weight?!”   These are all questions that I receive on an almost daily basis…… View Post
Fitness

Misfit Wearables Review | Activity Tracker

Misfit Wearables Review | Activity Tracker
If you’re thinking about buying a Misfit activity monitor or have one already and want some tips on how to use then you’ve come to the right blog post.. here is my Misfit review (comparing… View Post
Fitness

100 Years of Fitness in 100 Seconds

100 Years of Fitness in 100 Seconds
Fitness has always been a part of my life (ever since the age of 3 when I started swimming!!) which is why this I absolutely LOVE this YouTube video (see below!!) showing how exercises have… View Post
Reviews

The Best “Free From” Range ever?

The Best “Free From” Range ever?
The other week Holland and Barrett asked me to check out the new ‘Free From’ section on their website, and if you suffer with any sort of food intolerance or allergy then you definitly should… View Post
Nutrition & Health

My Top 10 Superfoods!

My Top 10 Superfoods!
Over recent years, many of us have become familiar with the term ‘superfoods’. These are foods that essentially are packed with vitamins and other nutrients, which means that they are great for our overall health… View Post
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