Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

4 Healthy Cavolo Nero Recipes

4 Healthy Cavolo Nero Recipes
This week I’m celebrating a super versatile vegetable called Cavolo Nero. In case you’ve never heard of Cavolo Nero before, it’s kale’s Italian cousin, now grown in Britain, and is packed with flavour! Also known… View Post
Nutrition & Health

My Trimester 2 Pregnancy Update

My Trimester 2 Pregnancy Update
GOODBYE SECOND TRIMESTER! ?? Well that went fast ? .. I cannot believe that I’ve entered into my THIRD trimester!! To mark the occasion I’ve filmed this video, during which I chat about: My food cravings… View Post
Nutrition & Health

Is a Vegan Diet Healthy? Live on BBC Breakfast

Is a Vegan Diet Healthy? Live on BBC Breakfast
Hey guys! Just in case you missed me on the BBC Breakfast sofa Sunday morning (I was on at 7:40am…!) here is the clip and below are my comments! Thanks for watching and I hope… View Post
Reviews

My Nutrium Nutrition Software Review

My Nutrium Nutrition Software Review
The other week I was introduced to Nutrium; a brand new online software programme that allows nutrition professionals, for example dietitians (like me!) or nutritionists, to work closely with their patients; with the aim of… View Post
Reviews

My Favourite Snack Bars for Summer PLUS a NINE BAR Discount Code & Giveaway!

My Favourite Snack Bars for Summer PLUS a NINE BAR Discount Code & Giveaway!
One of the best things about being a dietitian & health blogger is trying out new healthy foods, and as someone who LOVES to snack I couldn’t wait to get my hands on the latest… View Post
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