Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

The 80/20 Food Rule

The 80/20 Food Rule
In my opinion, the 80/20 rule (it’s actually more of a guideline!) is the only “DIET/FOOD RULE” to follow.. it means:   “If you eat mainly nutrient dense foods (80% of the time), then you can… View Post
Fitness

What to Eat & Drink for Endurance Exercise

What to Eat & Drink for Endurance Exercise
Eating the right foods is as important as choosing the right trainers when it comes to performing at your best. If you don’t eat before training then you may not have enough fuel, but eat… View Post
Healthy Recipes

American Style Banana Protein Pancakes

American Style Banana Protein Pancakes
Protein pancakes make the perfect post-work out snack (to help with muscle recovery) and when eaten for breakfast could help with weight loss; this is because protein makes you feel fuller for longer meaning less… View Post
Healthy Recipes

Pumpkin Granola Recipe

Pumpkin Granola Recipe
Pumpkin granola makes the perfect autumn/winter breakfast and it can also make the perfect ‘artisan’ Christmas present. It does however taste totally delicious all year round and thanks to Waitrose and Amazon you can buy… View Post
Healthy Recipes

Oat & Blueberry Pancake Recipe

Oat & Blueberry Pancake Recipe
So who doesn’t love pancakes?!   Pancakes make the prefect breakfast or weekend brunch, but the ‘usual’ pancake recipes are often high in calories/fat (because of the butter) and refined white flour (lacking in fibre). This… View Post
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