Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

The 80/20 Lifestyle

The 80/20 Lifestyle
We’ve seen viral videos on trends like the celery juice diet, nature’s cereal (aka berries & ice!!), and no-bread sandwiches with peppers or mushrooms as the bun – MADNESS. Many popular diet methods tend to… View Post
Weight Loss

Do You Need to Count Calories?

Do You Need to Count Calories?
⁣ In the nutrition world, there is this big myth, that if you want to lose or gain weight you have to count calories. However, you don’t need to count calories, learning to listen to… View Post
Fitness

How To Stay Active In Winter!

How To Stay Active In Winter!

So you’re working out regularly, eating a balanced diet & getting enough sleep – but as the nights get colder & darker you’re finding it challenging to keep up the motivation – does this resonate with you?

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Nutrition & Health

CAN WE IMPROVE OUR SKIN THROUGH WHAT WE EAT?

<strong>CAN WE IMPROVE OUR SKIN THROUGH WHAT WE EAT?</strong>
In the world of wellness, it’s not just about what our diet and lifestyle can do for our internal health and well-being, but how it can also impact our external wellbeing, potentially improving the quality… View Post
Healthy Recipes

Healthy Baked Salmon with a Crunchy Topping!

Healthy Baked Salmon with a Crunchy Topping!
I’ve been making this recipe for YEARS and it honestly is the most delicous way of getting even non-fish-fans eating fish! You only need a handful of ingredients and the prep is minimal, around 5… View Post
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