How To Manage Stress

Have you ever been worried about the prospect of deciding what to eat? Anxious and eaten more/less than usual? Or have you ever been nervous and choose foods that you know will make you feel… View Post

Friday Fakeaway Quesadillas!

I love Mexican food, so I wanted to share with you a quick and easy quesadilla recipe that’s perfect for a ‘Fakeaway Friday’ or even mid-week meal! ⁣These quesadillas are a great option to boost… View Post

What Can Hinder Your Weight Loss?

As some of you may already know, having worked in the NHS and privately, I specialise in weight management, so I often get many questions at this time of year asking for support with sustainable… View Post

Vegan Tenderstem Broccoli & Mushroom Stir Fry

Whether you are curious about a plant-based diet, want to support a friend or family member who is trying to go plant-based, want to improve your health or protect the climate, you’re going to love… View Post

Do You Need To Detox?

You may or may not(!) remember from biology lessons that our bodies are constantly ‘detoxing’ i.e. filtering out waste products & potential toxins. An example of a toxin is alcohol, which the liver helps to… View Post
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