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Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

CAN WE IMPROVE OUR SKIN THROUGH WHAT WE EAT?

<strong>CAN WE IMPROVE OUR SKIN THROUGH WHAT WE EAT?</strong>
In the world of wellness, it’s not just about what our diet and lifestyle can do for our internal health and well-being, but how it can also impact our external wellbeing, potentially improving the quality… View Post
Healthy Recipes

Healthy Baked Salmon with a Crunchy Topping!

Healthy Baked Salmon with a Crunchy Topping!
I’ve been making this recipe for YEARS and it honestly is the most delicous way of getting even non-fish-fans eating fish! You only need a handful of ingredients and the prep is minimal, around 5… View Post
Healthy Recipes

Grilled watermelon, halloumi & mint salad

Grilled watermelon, halloumi & mint salad
As we’ve been lucky enough to have the sun around for a few days this month, I’ve heard more and more people saying they’re a little fed up with making the same salads! Of course,… View Post
Nutrition & Health

Are carbs good or bad?

Are carbs good or bad?
As a nation – we LOVE to demonise certain foods and food groups! Over the past few decades, there’s been a trend for ‘cutting carbs’ fuelled by diets such as Atkins, Keto, Dukan to name… View Post
Nutrition & Health

What is the Low FODMAP Diet?

What is the Low FODMAP Diet?
Have you heard of the low FODMAP diet? Are you wondering if it can help with your IBS? Read this blog post to find out what it is all about and to see if it… View Post
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