Feeding & Fuelling Kids for Sport & Play

Earlier this year I was asked to write an article all about eating for sport for a special ‘Boys’ edition of the magazine Teen Breathe. I of course jumped at the chance and thought that I…

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Protein Powder for Women?

Whey protein is one of the proteins found in milk and it is the water-soluble part of milk. Protein, which breaks down into amino acids in the body, is involved in muscle growth and repair with…

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Hasselback Sweet Potatoes

Last week I wrote all about the benefits of sweet potatoes in celebration of International Sweet Potato Week and you only have to glance at my Instagram feed to see how much I love them!  …

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International Sweet Potato Week!

Did you know that this week is ‘International Sweet Potato Week’ or ‘ISPW’ for short? I LOVE sweet potatoes, (and buy them weekly in my food shop!), which is why I was delighted to hear…

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Which Supermarkets have the Easiest to read Nutrition Labels?

According to a recent study by an online label company, Sainsbury’s supermarket has the clearest labels on their food; 39% of people find their labels the easiest to understand, closely followed by Asda. However, Morrisons…

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