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Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

Top 10 Triggers for IBS and Bloating

Top 10 Triggers for IBS and Bloating
IBS stands for Irritable Bowel Syndrome and it’s a disorder of the digestive system resulting in stomach cramps, bloating and/or altered bowel movements. It’s estimated that around 20% (1 in 5 people) of the population will suffer… View Post
Nutrition & Health

What Counts Towards Your 5-A-Day?

What Counts Towards Your 5-A-Day?
If you live in the U.K, it’s very likely that you’ve heard about the “5-a-day” campaign, which a is public health recommendation to consume at least 5 portions of fruit and veggies a day. It… View Post
Healthy Recipes

Cannellini Beans in Tomato Sauce with Baked Courgette & Feta Cheese

Cannellini Beans in Tomato Sauce with Baked Courgette & Feta Cheese
This is a great gut-friendly dish to add more veggies and fibre to your diet! It’s perfect for a warm dinner or you can double the ingredients and enjoy the following day for a ‘leftovers’… View Post
Nutrition & Health

How To Drink More Water!

How To Drink More Water!
Did you know that almost 60% of our bodies are made of water? As a result, staying hydrated is one of the easiest and most beneficial things you can do for your body. Drinking enough… View Post
Nutrition & Health

How To Manage Stress

How To Manage Stress
Have you ever been worried about the prospect of deciding what to eat? Anxious and eaten more/less than usual? Or have you ever been nervous and choose foods that you know will make you feel… View Post
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