Increasing activity levels and including regular bouts of exercise is something that we can all do. What we specifically choose to do though will of course depend on our mobility levels, age, gender, social situation,…
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The other week I spoke on BBC One’s Look North news channel about the vegan diets and here is what I had to say.. Individuals may choose to follow a plant-based diet for a…
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Today I’m sharing with you another of OurPath‘s healthy recipes; frozen yoghurt bark. Frozen yoghurt bark makes a delicious sweet snack & it’s healthy too with less sugar than ice cream (& more vitamins too…
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Last week I spoke live on the BBC Breakfast sofa about the rising number of millennials drinking milk alternatives.. I said it’s interesting (especially how this trend isn’t replicated in other age groups) but…
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How amazing does this dish look?! The recipe for these black bean burgers (patties) is from OurPath’s recipe book and they couldn’t be easier to make. Our Path is a new digital health coaching platform that helps…
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