Nics Nutrition January 25, 2022 Healthy Recipes

My top 5 healthy smoothie recipes!

I’m going to share with you 5 of my personal favourites! But first some of the benefits of having smoothies!

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Lena Prus January 22, 2022 Fitness

How To Stay Active In Winter!

So you’re working out regularly, eating a balanced diet & getting enough sleep – but as the nights get colder & darker you’re finding it challenging to keep up the motivation – does this resonate with you?

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Lena Prus January 17, 2022 Healthy Recipes

Rainbow Vegetable Traybake

Ready to taste the rainbow?! This traybake recipe contains all the colours of the rainbow, which means it’s rich in a variety of antioxidants and adds up to your 5-a-day too!

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Lena Prus January 10, 2022 Weight Loss

Do You Need to Count Calories?

⁣ In the nutrition world, there is this big myth, that if you want to lose or gain weight you have to count calories. However, you don’t need to count calories, learning to listen to… View Post

Louisa Flannery January 5, 2022 Lifestyle

The Mummy Nutrition eBook!

At the end of 2021, I was thrilled to share my first ever eBook! As well as over 12 years of experience as a dietitian working in the area of weight management, one of my… View Post

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