Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian

Nutrition & Health

May 2, 2024

How Not to Eat Ultra-Processed

Healthy Recipes

June 8, 2023

Summery Salmon & Avocado Rainbow Salad 

Fitness

October 2, 2024

How To Stay Active In Winter!

Weight Loss

February 9, 2023

Do You Need to Count Calories?

Nutrition & Health

How Not to Eat Ultra-Processed

How Not to Eat Ultra-Processed
YOUR 30-DAY PLAN TO TRANSFORM YOUR EATING HABITS We know we should eat fewer ultra-processed foods; this book shows you how to do it. Published by Penguin – Edbury Press From expert dietitian, Nichola Ludlam-Raine,… View Post
Fitness

How To Stay Active In Winter!

How To Stay Active In Winter!

So you’re working out regularly, eating a balanced diet & getting enough sleep – but as the nights get colder & darker you’re finding it challenging to keep up the motivation – does this resonate with you?

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Fitness

My Smart Watch Review – Should you buy one?

My Smart Watch Review – Should you buy one?
With technology becoming an integral part of our daily lives, more of us are turning to smartwatches to help track our health and fitness. But do these sleek devices actually motivate us to move more… View Post
Uncategorized

Does Stress Impact How you Eat?

Does Stress Impact How you Eat?
The answer is most certainly yes, and here is what to do about it. Last week was ʼmental health awaresness weekʼ and the theme, set by the Mental Health Foundation, was Movement: moving for our… View Post
Nutrition & Health

The A-Z Food Trends of 2024

The A-Z Food Trends of 2024
The Future of Our Plates. As we step into 2024, the culinary world is buzzing with an array of food trends shaped by global influences, local needs, and the ever-evolving consumer palate. From ancient grains… View Post
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