Smoothies and shakes can be a super tasty way of getting the right balance of carbs to protein either before and after a work-out.
I’ve been using a delicious 100% natural & vegan protein from Sativa, which is a blend of pea, soy, hemp and brown rice protein.[ingredients]
**Peel & halve the banana before freezing over-night.
***To make oat flour simply blend some oats in your blender or you can use Ultra Fine Scottish Oats (Ground Oats).[method]
Optional – Serve with strawberry ice-cubes!
*With blueberries too, topped with oaty granola
*This blog post contains affiliate links. Please read my disclaimer page for more information and for my policy on using protein powders in recipes, gluten-free foods/baking and vegetarian/vegan recipes.