Strawberry & Banana Post Workout Shake
Ingredients
- 1 scoop protein powder*
- 1/2 frozen banana**
- 1 cup (~6 x) strawberries
- 2 tbsp (15g) oat flour***
- 2 tbsp (30g) fat-free Greek yog
- 200ml unsweetened almond milk
- 1/2 tsp vanilla extract (optional)
Instructions
- Put all of the ingredients into your blender*
- Blend
- Serve!
- Optional – Serve with strawberry ice-cubes!
Notes
*I use Sativa strawberry & banana High Pro but you could also use Maxitone’s banana protein powder as used in my banana protein bar recipe or MyProtein’s Vanilla Whey Protein Powder.
**Peel & halve the banana before freezing over-night.
***To make oat flour simply blend some oats in your blender or you can use Ultra Fine Scottish Oats (Ground Oats).
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 290 | ||
% Daily Value | ||
Total Fat 4.8 g | 7% | |
Total Carbohydrates 34 g | 11% | |
Protein 30 g | 60% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/strawberry-banana-protein-work-out-shake/