All posts in Lifestyle

How to Cut down on Caffeine

By: | 0 Comments | On: March 19, 2017 | Category : Drink, Lifestyle, Reviews, Well Being


Hey guys! This blog post (& video) is all about caffeine as well as my top tips on cutting down on it, so if you are a coffee addict like I used to be, carry on reading!   To give you a bit of a background to caffeine, it’s a natural...

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How to Beat Stress and Emotional Eating

By: | 4 Comments | On: February 26, 2017 | Category : Lifestyle, Well Being

Nic's Nutrition

If you find stress levels increasing, your eating patterns are likely to be affected. In the March/April edition of Superfood Magazine I discuss my top 10 tips on how to bring your emotions and stress back under control.   ******************************************************************************************************   Stress can play havoc with our eating patterns; it...

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Top 10 Weight Loss Mistakes!

By: | 2 Comments | On: February 12, 2017 | Category : Lifestyle, Motivation, Weight Loss, Well Being

Why you're not losing weight...

Today the Daily Mail featured an article that I wrote on the biggest weight loss mistakes that I see people making.. here they are below so you can avoid them too!! Remember, it’s not about diets, it’s about a way of life! Hope you enjoy it   1) EATING ‘LOW...

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Top 12 Nutrition & Diet Tips for 2017

By: | 2 Comments | On: February 4, 2017 | Category : Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being

Baobab pesto salad dressing

Hey guys! So this week I was asked by a Journalist from The Daily Telegraph to share my top 10 (I gave them 12!) diet and nutrition tips .. these tips will help you to boost the nutrient content of your diet and make weight loss that little bit easier...

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Do Calories Matter?

By: | 0 Comments | On: January 22, 2017 | Category : Lifestyle, Weight Loss, Well Being

Healthy Green Smoothie Recipe

Whilst calories are ‘king’ when it comes to weight loss, they are not the sole element of a healthy eating or weight loss plan. And although I promote being ‘calorie aware’ (it’s not necessary to calorie count!), it can detract from the bigger picture i.e. what you’re actually eating! This...

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Two Healthy Lamb Recipes for Mid-Week

By: | 1 Comment | On: January 15, 2017 | Category : Lifestyle, Well Being

Healthy Lamb Meatballs

Both myself and my fiancé are massive fans of lamb; we served lamb shoulder on Christmas day and have lamb mince/leg almost weekly. Lamb is super quick and easy to cook and as well as being delicious it’s also really versatile too.   Nutritionally, lamb has a lot to offer;...

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How to SUCCEED at your 2017 Goals!

By: | 6 Comments | On: January 1, 2017 | Category : Lifestyle, Weight Loss, Well Being


Happy New Year!   Day one of the New Year usually bring one thing (in addition to finding the ultimate cure for a New Year’s Eve induced hangover!).. goal setting!   I love the start of a New Year as it not only means you can reflect on the year...

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Staying Motivated in Autumn & Winter!

By: | 0 Comments | On: December 12, 2016 | Category : Fitness, Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being


So you’re working out regularly, eating right and getting plenty of sleep – but as the nights gets colder and darker can you keep up the motivation?   If you feel that the weather is going to hinder your motivation after all the progress that you have made during the...

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Low Carb, Intermittent Fasting & Personalised Diets

By: | 2 Comments | On: December 11, 2016 | Category : Lifestyle, Weight Loss, Well Being


WHAT IS THE BEST DIET TO FOLLOW FOR WEIGHT LOSS?   I recently attended a BRILLIANT dietetic study day on obesity and I thought I would share with you the most interesting points that I learnt; after all, it’s why you follow my blog right?!   Below is what the current...

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Healthy Christmas Stocking Fillers

By: | 3 Comments | On: November 15, 2016 | Category : Drink, Food, Kitchen, Lifestyle, Reviews, Shopping Tips, Well Being

Healthy Christmas Gift Guide

With December just around the corner here are my top 5 ‘healthy stocking fillers’, all of which are under £25. I personally own all of the products listed below and they have either been bought for me or I have bought them for myself – so you know that I...

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