Banana Cloud with Nutella

Banana Cloud with Nutella

Bananas are packed with soluble fibre, antioxidants and potassium and being naturally sweet, they make the perfect ingredient in a healthy dessert.

 

I love anything that is ‘healthy’ yet ‘chocolatey’ and if you love bananas and chocolate then you will love this Banana Cloud too. I guarantee that you will not be disappointed!!

 

I was inspired to make this recipe by the lovely Marnely.

 

Banana Cloud

Ingredients

  • 2 extra ripe bananas (mashed)
  • 2 tbsp maple syrup
  • 2 medium eggs
  • 1/2 tsp vanilla extract - optional
  • 1 tsp olive oil
  • 4 tsp Nutella (to serve)

Instructions

  1. Pre-heat your oven to 160 degrees C and put 2-4 ramekins on a baking tray (I used a shallow baking dish instead)
  2. Pop all of the ingredients in a bowl
  3. Whisk until light and fluffy (about 1-2 minutes).
  4. Pour your banana mix into 4 non-stick/greased ramekins (or a non-stick/greased baking dish - or you could line it with baking paper/parchment) and bake for 15-20 minutes - until the mixture puffs up into a small dome
  5. Once baked, simply pop a teaspoon of Nutella into each ramekin (or I put a tablespoon in to the middle of this baking dish) and enjoy..!

Nutrition Facts

Amount Per Serving

Calories 118

% Daily Value

Total Fat 4 g

6%

Total Carbohydrates 20 g

7%

Protein 2 g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

 

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6 Comments

  1. Aled Wright
    June 18, 2013 / 9:16 am

    I made this the other day but swapped the maple syrup for honey. 2 tablespoons was a little too sweet, maybe one and a half next time 🙂

    • Nics Nutrition
      June 18, 2013 / 11:07 am

      Great tip! Thanks for your comment Aled 🙂 Nic x

  2. Laura
    July 4, 2013 / 8:04 pm

    This sounds amazing!! I need to try it

    • Nics Nutrition
      July 4, 2013 / 8:35 pm

      Aw thank you! It is delicious!! xx

  3. Emma Beale
    February 23, 2014 / 8:39 pm

    Just made these for tonight’s dessert, delish! Love the simplicity of your recipes and the tastiness, so glad I discovered your blog!

    • February 23, 2014 / 9:23 pm

      Aw thank you so much Emma! So glad you liked it 🙂 Nic xx

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