Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Roots & Fruits Salad

Roots & Fruits Salad
Many people I speak to find it hard to think of new ideas for healthy lighter lunches (except for soup!) in the Autumn & Winter months and often feel like they don’t get enough of… View Post
Nutrition & Health

Diabetes – Everything You Need To Know!

Diabetes – Everything You Need To Know!
Diabetes affects around 4.8 million people in the UK, with type 2 accounting for 90% of cases. Type 1 diabetes is when the body’s immune system destroys insulin-producing cells. It is currently unknown what causes… View Post
Nutrition & Health

Are Ready Meals Healthy?

Are Ready Meals Healthy?

Are ready meals really healthy? We all sometimes don’t have time to cook from scratch, but is it okay for our health to have then a ready meal?

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Nutrition & Health

Closing the Nutrition Gap

Closing the Nutrition Gap
Have you ever been an obsessive calorie counter? Research shows that (sadly) many of us either are, or have been, and that this is one of the factors contributing to the Nutrition Gap i.e. the… View Post
Nutrition & Health

NUTRITION FOR THE BRAIN: CAN FOOD AFFECT YOUR MOOD?

NUTRITION FOR THE BRAIN: CAN FOOD AFFECT YOUR MOOD?
Throughout the pandemic, there have been more people than ever before struggling with their mental health – the impact of which can manifest itself not just mentally – through low mood, anxiety and loneliness for… View Post
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