Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Lifestyle

2013 Christmas Giveaway!

2013 Christmas Giveaway!
Hello! So, as you can probably tell by the title of this blog post, this is my 2013 CHRISTMAS GIVEAWAY!! I wanted to do an extra special giveaway this year as yesterday (Dec 11th) I reached… View Post
Healthy Recipes

2 Ingredient Pancakes (gluten free & dairy free!)

2 Ingredient Pancakes (gluten free & dairy free!)
I love pancakes, and when I heard about ‘2 ingredient pancakes’, I knew that I had to give them a go! This is seriously the EASIEST pancake recipe in the world, as it’s made from just… View Post
Nutrition & Health

Top 5 Tips for a Healthy Lifestyle

Top 5 Tips for a Healthy Lifestyle
Before you embark on ANY diet or lifestyle plan/changes it is ESSENTIAL to get the basics right first! I’ve outlined 5 of the most important factors for a healthy lifestyle in the video below, which… View Post
Nutrition & Health

Are YOU telling Foodie Fibs?

Are YOU telling Foodie Fibs?
Do you tell yourself foodie fibs to justify things?! If you’re trying to lose weight, or stick to a healthy lifestyle then check out my top five foodie fibs below!   “I’m eating out &… View Post
Healthy Recipes

Oat & Apple Breakfast Bars

Oat & Apple Breakfast Bars
These oat based snack bars are both healthy and taste incredible, and they’re super simple to make as well.   The bars are a great source of soluble fibre (which optimises cholesterol levels) thanks to… View Post
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