Before you embark on ANY diet or lifestyle plan/changes it is ESSENTIAL to get the basics right first!
I’ve outlined 5 of the most important factors for a healthy lifestyle in the video below, which will leave you feeling more energised, healthy and most of all happy in the knowledge that you’re keeping your body healthy.. after all, it’s the only place you have to live!
Thank you for watching! Hope you found this video useful 🙂
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Tip 1: Read food labels and get to know what your putting into your body – the shorter the ingredients (in general!) the better! Aim to buy fewer products where sugar is either the first or second ingredient. Check out my Healthy Food Shopping List for inspiration!
Tip 2: Plan and prepare – plan your meals and snacks for the week ahead and cook in bulk to save time on busier nights. Check out my Supermarket Shopping Tips for more information!
Tip 3: Slow down your eating – allow your brain the time it needs to register that you’re eating (20 minutes) .. do you really need that dessert?! .. if so keep it a healthy dessert 😉
Tip 5: Get enough sleep – adults should aim for at least 7-8 hours of sleep a night (watch the video to find out why it’s so important!). For information on how much sleep children need check out NHS Choices.