Nichola Whitehead March 1, 2014 Reviews

Sedona RawFood Dehydrator Review

The other week I was asked if I wanted to review the Tribest Sedona Dehydrator AND give one of them away! I of course jumped at the chance and immediately ordered The Dehydrator Bible for some… View Post

Nics Nutrition March 1, 2014 Healthy Recipes

Kale Crisps Recipe

Kale crisps are super simple to make and they taste like “healthy crisps” – my friend’s words, not mine! Kale crisps take on the topping flavours so you can customise them to your taste preference;… View Post

Nics Nutrition February 23, 2014 Healthy Recipes

Lemon, Cucumber & Mint “Detox” Water

We all know that we should drink more water to keep healthy and our skin looking good, but.. water can be so BORING. If you’ve read my ‘Healthy Food Shopping List’ then you’ll know that I… View Post

Nichola Whitehead February 20, 2014 Nutrition & Health

Breakfast, Snack & Dessert Toppings for Greek Yoghurt

Greek yoghurt is what I call a ‘superfood’ – not only is it high in protein, but it’s packed with calcium for healthy teeth and bones. A lot of people don’t like ‘plain’ Greek yoghurt… View Post

Nichola Whitehead February 15, 2014 Nutrition & Health

Tips on Cooking with Arthritis

Arthritis means inflammation of the joints, and it can affect people of all ages. If joints in the hands and fingers are affected, then this can make cooking difficult. I was so pleased when The… View Post

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