Nichola Whitehead June 29, 2014 Nutrition & Health

How to Avoid Weight Gain & Stay Healthy on Holiday!

If you’re going on holiday and don’t want to come back a few pounds heavier then this blog post is for you. I get asked all the time ‘how can I go away, and still… View Post

Nichola Whitehead June 22, 2014 Nutrition & Health

My Healthy French Supermarket Trip!

Ever wondered what foods to buy from a foreign supermarket when you’re self-catered?! If so, wonder no more.. I filmed a quick video when I was in France the other week to show you what… View Post

Nichola Whitehead June 19, 2014 Nutrition & Health

Tribest Personal Blender Review & Healthy Smoothie Recipes

  If you’ve read my blog post on “Blending versus Juicing” then you’ll already know that I am a MASSIVE smoothie fan and I couldn’t wait to share this amazing new gadget with you, which I… View Post

Nichola Whitehead June 17, 2014 Nutrition & Health

What to Eat after Wisdom Teeth Surgery

Following on from my blog post on “Foods to Eat for Healthy and White Teeth” .. here is my blog post on what to eat and drink (and what NOT to eat and drink!) after you’ve… View Post

Nics Nutrition June 15, 2014 Healthy Recipes

Salmon, Chickpea & Quinoa Salad .. Perfect for Lunch!

If you’re after a delicious and healthy lunch idea that is easy to make and is perfect for a Tupperware box then you’ve found it! The other week Sainsbury’s asked me to blog a ‘Best… View Post

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