Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Baked Sweet Figs with Yoghurt

Baked Sweet Figs with Yoghurt
If you’re after a delicious and healthy Autumn/Fall dessert recipe then you’ve found it! .. Although having said that I’m pretty sure that you can eat this for breakfast and snack time too ;). Baked… View Post
Reviews

Soulmatefood Review, Healthy Cookie Recipe & Giveaway!

Soulmatefood Review, Healthy Cookie Recipe & Giveaway!
  The other week I gave Soulmatefood a trial so here is my honest review along with an amazing recipe and a cheeky giveaway to give you the chance to try them too! Soulmatefood is… View Post
Reviews

The Healthy Ingredients you need this Winter!

The Healthy Ingredients you need this Winter!
Toasty layers, television box sets and waking up in the dark – winter doesn’t half make us want to hibernate! During the colder months of the year, it’s all too tempting to load up your… View Post
Healthy Recipes

No Bake Healthy Carrot Cake Bites

No Bake Healthy Carrot Cake Bites
These No Bake Carrot Cake Bites taste amazing and they contain 100% healthy ingredients! As well as being packed with vitamin A, healthy fats & fibre these no bake balls taste delicious and are so simple… View Post
Nutrition & Health

How to Prevent Colds & Stay Healthy in Winter

How to Prevent Colds & Stay Healthy in Winter
I was recently quoted in Essentials Magazine talking about how to boost your immune system and prevent a cold, aka how to ‘winter-proof your body’! You’re 80% more likely to get a cold in the winter so… View Post
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