Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Lifestyle

Health & Fitness Blogger of The Year 2014!

Health & Fitness Blogger of The Year 2014!
  Hello!   This is just a quick blog post to say THANK YOU SO MUCH to each and every one of you who voted for me in the Bloggers’ Lounge Blog Awards 2014. I… View Post
Healthy Recipes

Healthy Gingerbread Cookies

Healthy Gingerbread Cookies
If you’re after a healthy christmas snack or dessert idea then look no further than these AMAZINGLY tasty & healthy gingerbread cookies!   I’ve made these healthy gingerbread cookies a few times now and I… View Post
Healthy Recipes

Hangover Helper Juice Recipe

Hangover Helper Juice Recipe
Ever wondered how to get rid of a hangover?! Well, of course prevention is better than the cure and there are a few things that you can do to a) help minimise the risk of… View Post
Nutrition & Health

Five Healthy Festive Party Tips!

Five Healthy Festive Party Tips!
For most of us December means a few more parties and meals out than usual, so to help you with the festive celebrations (and any weddings that you may be going to too!) I’ve come… View Post
Nutrition & Health

How to Avoid Christmas Holiday Weight Gain

How to Avoid Christmas Holiday Weight Gain
If you’re wanting to enjoy a guilt-free Christmas, aka indulging without the holiday weight gain, then this blog post is for you!   Did you know that the average Christmas Day comes in at a… View Post
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