Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Five Healthy, Delicious Juice Recipes!

Five Healthy, Delicious Juice Recipes!
Hello January and Goodbye Christmas Chocolate .. well almost ;).   If you’re anything like me and indulged over the Christmas period they you may be feeling like a much needed ‘detox’ / ‘nutrient boost’.… View Post
Nutrition & Health

My 2014 Food, People & Gadget Favourites!

My 2014 Food, People & Gadget Favourites!
Happy New Year! I hope you had a fantastic Christmas and New Year and you’re looking forward to 2015. I’m planning on sharing with you my New Year’s Resolution’s next Sunday but this weekend I… View Post
Healthy Recipes

Healthy Nutella Pudding

Healthy Nutella Pudding
This delicious chocolate pudding is made from 100% healthy ingredients and it honestly tastes better than Nutella 😉 – well almost!!   It is packed with healthy fats thanks to the nuts and contains only… View Post
Healthy Recipes

Winter Vegetable Soup Recipe

Winter Vegetable Soup Recipe
Homemade soup really is the ultimate healthy meal or snack. It’s warm, comforting, delicious and to top it off it won’t break the calorie balance (it’s less than 100 calories per serving!).   This healthy… View Post
Nutrition & Health

My Food, Weight & Health Journey!

My Food, Weight & Health Journey!
Hi everyone 🙂 .. After being asked a few questions about my personal food/weight journey I thought I would film and upload a ‘get to know me better’ video. I really hope that you like… View Post
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