Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

A Little of What You Fancy – Healthy Hydration Habits

A Little of What You Fancy – Healthy Hydration Habits
Most of us have our favourite daily drink whether it’s a simple green tea (I prefer the flavoured varieties!), a delicious fruit smoothie or a glass of wine in the evening. Staying adequately hydrated is… View Post
Healthy Recipes

Chocolate Protein Pancakes!

Chocolate Protein Pancakes!
After making a video for my Greek Yoghurt Healthy Pancake Recipe I thought it was time to make a protein version of the pancakes.. a chocolate protein version for that matter! And you can [click here]… View Post
Healthy Recipes

Quorn Stuffed Peppers with Skinny Mozzarella

Quorn Stuffed Peppers with Skinny Mozzarella
If you’re looking for a healthy recipe made with Quorn (meat-free mince) then you’ve found it. This dish is ideal for Meat Free Mondays and it will honestly be loved by both vegetarians AND meat-lovers!  … View Post
Healthy Recipes

Mince in Baby Gem Lettuce Tacos

Mince in Baby Gem Lettuce Tacos
I’ve seen lettuce leaves used as ‘tacos’ before in recipes and after trying it in a recipe fell in love! You’ll need to use ‘strong’ lettuce leaves though and I personally love baby gem lettuce.… View Post

Spanish Chicken with Harissa

Spanish Chicken with Harissa
If you’re looking for a quick and easy dinner recipe that is healthy AND tastes amazing then you’ve found it! The chicken part of this recipe is great for making in bulk and can easily… View Post
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