Chocolate Protein Pancakes!

Chocolate Protein Pancakes!

After making a video for my Greek Yoghurt Healthy Pancake Recipe I thought it was time to make a protein version of the pancakes.. a chocolate protein version for that matter! And you can [click here] to see the recipe in action!

 

I have a few healthy pancake recipes already on my blog, and you may have already tried my ‘American Style Banana Protein Pancakes’ .. this recipe however is for all of you non-banana lovers (please excuse the banana on the side of the pancakes as shown in the pic!!) as I have used yoghurt instead of banana to add moisture!

 

The entire pancake batter comes in at under 250 calories and provides a whopping 45g of protein – more if you include extra yoghurt as a topping, which is great for muscle-repair and leaving you feeling fuller for longer.

 

Who says pancakes are just for pancake day?? NOT ME!! Enjoy :).

 

Chocolate Protein Pancakes

 

 

Chocolate Protein Pancakes

Ingredients

  • 30g chocolate whey protein*
  • 10g cocoa
  • 2 egg whites
  • 100g 2% fat Greek yoghurt
  • Coconut oil for cooking
  • Toppings: fruit/yoghurt/chocolate sauce such as Choc Shot

Instructions

  1. Add all of the ingredients into a bowl (apart from the oil and toppings) and whisk together with an electric whisk.
  2. Heat some coconut oil in a pan until hot and pour in some of the mixture to make a round pancake. Cook on each side for a couple of minutes until the batter turns into a pancake (use a large spatula to turn the pancakes over).
  3. Add the pancake to a plate and repeat for the rest of the mixture.
  4. Serve your pancake stack with extra yoghurt and berries and enjoy!

Notes

*I use MyProtein.

Nutrition stats are for the whole batter (serves 1).

Nutrition Facts

Amount Per Serving

Calories 233

% Daily Value

Total Fat 4 g

6%

Total Carbohydrates 14 g

5%

Protein 45 g

90%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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8 Comments

  1. Matt
    February 21, 2015 / 4:29 pm

    Thanks for the recipe Nic. These are very easy to make, taste lovely and full of protein. Perfect for a post workout snack. Definitely will be making them again ☺

  2. Matt
    February 22, 2015 / 5:54 pm

    Think I need to drizzle it with some honey or chocolate sauce next time

  3. Emma
    May 3, 2015 / 1:15 pm

    Made these today, thank you for the recipe! Absolutely love your blog

  4. Nat
    June 17, 2015 / 8:39 am

    Tried these beauties this morning. Absolutely amazing! Added a little bit of milk as the mix was rather thick. I found it.difficult to eat them all as they were so filling! Will having them again. Thanks Nic!

    • June 17, 2015 / 4:21 pm

      Aw RESULT!!! Yes depending on the protein powder used I suppose you may need more milk – spesh with vegan powders!! Thank you so much for you comment!! xx

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