Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Healthy French Toast (aka Eggy Bread!)

Healthy French Toast (aka Eggy Bread!)
So who knew that French Toast and Eggy Bread were the same thing?! Well, not me until a few weeks ago!!   I used to love Eggy Bread as a kid and was super excited… View Post
Nutrition & Health

What’s in my Fridge & Freezer!

What’s in my Fridge & Freezer!
I’ve had so many questions asking to see what’s typically in my fridge (& freezer!) so here you are!! I buy for 2 people and usually shop once or twice a week. My aim is… View Post
Nutrition & Health

What do Vitamins & Minerals do?

What do Vitamins & Minerals do?
Vitamins and minerals are essential nutrients that we need in our diets to maintain a healthy body and healthy mind. Eating a varied diet is essential, including lots of foods rich in minerals and vitamins.… View Post
Nutrition & Health

Lifestyle & Diet Tips for a Healthy Heart

Lifestyle & Diet Tips for a Healthy Heart
Our heart is one of the most important organs in the body – it beats about 100,000 times a day, pumping over 23,000 litres (5,000 gallons) of blood around the body. Blood delivers essential oxygen… View Post
Healthy Recipes

Healthy Portable Lunch Ideas

Healthy Portable Lunch Ideas
If you’re looking for portable and healthy lunch ideas to take to work (or uni/school!) then this blog post is for you.   Ideas for healthy lunches is one of the most requested topics that… View Post
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