Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Fitness

Vitamin C Supplements.. do you need them?

Vitamin C Supplements.. do you need them?
Having already posted my mini interview with Men’s Fitness Magazine on whey protein I thought that I would post another one! I gave my comments on behalf of Protein Dynamix, who pride themselves with evidence… View Post
Lifestyle

The UK Blog Awards 2015 – I WON!!!

The UK Blog Awards 2015 – I WON!!!
On Friday night something amazing happened… (and if you watch my YouTube videos then you will already know!)… I was awarded BEST HEALTH BLOG in the UK BLOG AWARDS 2015!!!   I am so happy… View Post
Nutrition & Health

Whey Protein.. Do you need it?

Whey Protein.. Do you need it?
The other week I gave a quick interview to Men’s Fitness Magazine (don’t worry ladies, you can read this blog post too!) on behalf of Protein Dynamix (thank you to them for the PDNIC discount… View Post
Nutrition & Health

6 Diet & Food Myths.. BUSTED

6 Diet & Food Myths.. BUSTED
The other week I was asked to give my opinion on some popular ‘Diet & Food Myths’, and so I thought I would share my responses to them with you in this blog post and… View Post
Healthy Recipes

Chicken & Egg Pots

Chicken & Egg Pots
These chicken and egg pots are so simple to make that I bet you’ll wonder why you’ve never thought of having them before (if you haven’t already that is!).   They are high in protein… View Post
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